50-Minute Yoga Nidra Inner Light Connection
Welcome to your practice today. Join Kristyn Rose for a 50-minute Yoga Nidra journey through the Koshas, guiding you to a state of blissful relaxation and connection. Traditionally practiced in Savasana, this practice invites you to find complete comfort and ease as you prepare for deep rest. Take a moment to adjust the volume of your headphones, settle into your space, and ensure your body is fully supported using pillows and props. In this transformative practice, you'll explore each layer of the Self, culminating in a powerful visualization of the golden egg and the radiant light within. Trust the process, knowing you can come out at any time. Relax through this deep and restorative experience, helping you release tension, calm the mind, and connect with your inner brilliance. Tune in now and experience profound peace and inner illumination.
Meet your Teacher
British Columbia, Canada