Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

20 minutes of Yoga Nidra is as good as 2 hours of deep sleep. This session is an adaptation from the authentic Yoga Nidra Practice as postulated by the yogic monk Satyananda Saraswati. The aim of this session is to take your consciousness into a state of complete relaxation. This practice has shown to benefit a wide range of professionals from CEOs to Mixed Marshal Artists to Football Players. Yoga Nidra is said to untie emotional knots and instil a deep sensation of ease and relaxation.

Reviews

I enjoyed following the visualization sequence. Thanks!

Such a smooth and calming voice. I like the hatha formatting of this yoga nidra practice.

I decided it’s time to update my review and realize It’s been two years since I first found this meditation. In the last two years I have listened to hundreds and hundreds of yoga nidras.

I have found some other good ones. But this is the one that I come back to time and time again. It’s a reasonable length- there’s no wasted time at the beginning with a 10 minute introduction of how to get comfortable and breathe.

I love the quicker pace of this meditation. It incorporates so much, sancalpa (intention/ probably spelled wrong), relaxation of each body part, light and heavy feeling, visualization, focusing on the breath and ending with the sancalpa again.

It gets me relaxed straight away. No excess talking or useless stuff. His pace of voice is perfect and that’s what I love. It’s just perfect in every way.

Wonderful traditional yoga nidra, enjoyed it thoroughly. Thanks 🙏🏼

Powerful! Thank you, Ranjith. I love the visualisations.