31:04

Awareness Of Breath And Body (MBSR)

Name: Awareness Of Breath And Body (MBSR)
Uploaded: 2017-02-18T16:04:05.000Z
Duration: 31 min 4 s
Channel: Stephanie Swann
Description: This meditation invites you to bring full awareness into all of the body sensations that can be known and connected to in each moment non-judgmentally.

by Stephanie Swann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.1k

This meditation invites you to bring full awareness into all of the body sensations that can be known and connected to in each moment non-judgmentally.

Awareness Body Mbsr Body Scan Present Moment Stillness Compassion Pain Non Judgmental Awareness Present Moment Awareness Breathing Breathing Awareness Non Judgment Postures

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.