Get Back To Sleep: Cozy Night Train
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00:30

Get Back To Sleep: Cozy Night Train

by Michelle's Sanctuary

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Drift back to sleep with "Back to Sleep: Cozy Night Train," a guided meditation designed to soothe the anxiety that comes from waking too soon. Heal your sleep patterns with a peaceful train journey and a calming visualization that will gently guide your mind and body into a state of deep rest. Restore your sleep cycle and find tranquility in this special, nocturnal sanctuary as the train sounds lull you to sleep. It's time to dream away.

SleepMeditationAnxiety ReliefVisualizationRelaxationBreath AwarenessNighttimePersonal SanctuaryFall Back AsleepTravel VisualizationNighttime GuideSoothing VisualizationWand VisualizationTactile SensationNighttime Scenery

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA