21:06

Meditation For Slowing Down (Taking Time To Be Present)

Name: Meditation For Slowing Down (Taking Time To Be Present)
Uploaded: 2022-12-03T19:25:33.000Z
Duration: 21 min 6 s
Channel: Darius Bashar
Description: In this 20-minute guided meditation, we will connect back to our bodies and, more specifically, our hearts. We will gently go from the outside in -- taking time to BE PRESENT and LISTEN. If in the end all of us got a standing ovation, no matter what, what would you create with the time you have left? Let's explore that together...

by Darius Bashar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

In this 20-minute guided meditation, we will connect back to our bodies and, more specifically, our hearts. We will gently go from the outside in -- taking time to BE PRESENT and LISTEN. If in the end all of us got a standing ovation, no matter what, what would you create with the time you have left? Let's explore that together...

Meditation Being Present Heart Connection Breathing Self Inquiry Emotional Awareness Journaling Gratitude Creativity Deep Breathing Creative Expression Slowing Down

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.