Yoga Nidra For Root Chakra

Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity. In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure. Namaste.

Reviews

Amanda, thank you for these lovely yoga nidras! I am sinking deep into each one I do. I am In British Columbia.🙏

Beautiful soothing voice and music 🎶 . Listening in from Wellington, NZ

Hello from Montana! This was such a healing practice. Thank you for sharing your gift ✨🙏🏼

Thank you warmly from Norway 🙏🏻 Wonderful practice. Deeply grounding and relaxing. I will come back to this one and check out your other nidras 💕

I enjoyed that practice and feel very grounded as well as refreshed