Heal Your Energy In Nature With Mountain Spirit

In times of uncertainty, we can call upon the stabilizing energy of the Mountain Spirit to align us with our Divinity. By utilizing visualization & affirmation techniques, we can channel the immense power of the Mountain Spirit to recognize our longing to rise to the top of any situation & see beyond any obstacles.

This is an advanced 1-hour practice. Additional versions are available. Accompanied by an array of synths & sound design, including binaural beats. The ending bell is included.

Transcript

Welcome.

Namaskaram.

Thank you for sharing this space with me,

This space of transformation.

I will be your guide for this meditation.

I am honored to be here with you today as part of your inner journey.

I celebrate each and every one of you for following me,

For allowing you towards your greater self.

I am going to be leading you through a meditation that includes a visualization practice that progressively aligns you with a sense of positivity with reality,

With nature,

And full acceptance of what you are,

Allowing intelligence within you to shine and cleanse your body,

Mind,

And perception.

In this meditation,

I am going to show you how to reshape your energies of your awareness,

Intention,

And visualization.

This is what I create for you here if you join me now.

You can to prepare an atmosphere of serenity and openness.

Be seated in your meditative posture and give yourself permission to be comfortable and relaxed.

Then back to maintain a relaxed upright spine.

Place your hands on your knees facing upward.

With the face slightly upturned,

Allow your focus between the eyebrows.

If you wish,

Gently close the eyes and mouth,

Leaving a small space between the teeth and lips.

On the floor,

Please feel free to sit in a chair with your hands on your thighs.

Maximum benefits and safety will come if you are seated for this practice.

On the breathing cycle,

It will be your anchor throughout this meditation.

If thoughts arise,

Acknowledge them and let them go.

Simply return to the breath.

Allow each inhalation and exhalation to bring you clear presence and awareness of your senses.

Permission to relax,

Unwind,

And allow the natural state of being open and positive to fill the space.

Breathe in relaxation,

Breathe in relaxation,

Breathe in relaxation,

Without any tension.

When you cultivate a healthy relationship with your natural world,

You acknowledge your human condition and therefore how you are a result of all your actions in conditioning and the environment.

You can change how you think,

Feel,

And relate to the natural world.

This is the power available to everybody.

Action in consequence.

First,

You need a sense of peace and stability to build upon and create it within yourself by envisioning what you truly desire.

Now you are extensively connected with your supportive energies to making it happen.

That multidimensional vision of a better life will begin to influence and attract,

And cleanse,

And reflect,

And reveal,

And absolve,

And integrate through all areas of your life.

This process has been designed to work wonders over a two-week period,

Once a day.

And then return as you please to realign or find new information about your path.

You practice this upcoming visualization process,

And if you do the advanced version that's out there,

You will start to notice it's living,

Growing inside of you as an intentionally conscious force.

Growing inside of you as an intentionally conscious force.

Now channel your attention to your sense of hearing.

What sounds can you hear?

Hearing operate like a laser beam,

Searching out distant sounds.

Allow your awareness to move from sound without trying to identify where the sound is coming from,

What the sound is,

Or any other interpretations of it.

You observe the sound from a place of no mind.

From a place of no mind,

No body.

Open up your senses and allow all sounds to move through you.

Feel yourself immersed in the sensation of hearing.

Listen,

Observe,

Witness.

Your body is like an empty vessel,

Open and spacious.

Feel this experience moving through your body.

Allow these sounds to move in and out of your awareness.

You are the observer of the sounds.

You notice them and then release them one by one.

Your being is one with nature,

Never separate.

Showing compassion to your environment and all living things is key to finding inner peace.

Allow your heart to open.

Imagine,

Feel the blessing of the space around you.

Press gratitude to the environment through your eyes,

Your heart,

Your words.

Set the intention to emanate,

Radiate loving,

Joyful energy into the space all around you.

In your mind's eye,

You are nothing,

Nowhere,

Nobody.

In this experience,

You are not you,

But a clear and limitless presence.

You are free of form.

You are formless energy.

A mind,

You are free of ideas,

Free of beliefs.

A mind,

You are free of ideas,

Free of beliefs.

Free of any prejudices.

You are formless energy.

Without a heart,

You are free of emotion,

Desires,

And fear.

You are formless energy.

Take a moment to bathe in this reality.

You are no thing,

No place,

No one.

At your core,

You are just a clear presence,

A metaphysical extension of the cosmos.

Your awareness is open and free.

You are a perfect reflection of creation.

You are a limitless being.

You are not defined by the past or the future.

You are not defined by the past or future.

You are this moment,

This consciousness,

This field of awareness.

You are this breath,

The space created by the expansion and contraction.

Be exactly where you are.

Hold space for what is.

And be willing to become whatever this light to you in this silence.

Follow your breath all the way in.

You are the breath coming in.

Visualize yourself slowly forming the earth,

Layer by layer,

With a full earth body.

Not the way you have known yourself as flesh and blood,

But the way you are.

The way you are caught at dark,

Moist soil.

Continue to breathe consciously,

Fully,

And gently as your new earth body is forming.

Continue to breathe consciously,

Fully,

And gently as your new earth body is forming.

Shoulders.

Ankles.

Hips.

Genitals.

Chest and back.

Shoulders.

Biceps.

Forearms.

Wrists.

Wrists.

Fingers.

Skull.

Your earth body is a perfect body in alignment with nature.

Your earth body is a perfect body in alignment with nature.

Follow the breath all the way in.

You are the breath coming in.

You are the inhalation.

And the exhalation.

Are the expansion.

And the contraction.

You are the process of life.

You are the trees.

The birds.

The wind.

The grass.

The animals.

The earth.

The cosmos.

Now your awareness expands to perceive a forest all around.

And off in the distance,

There is a great big mimosa tree atop a hill against a bright blue sky.

Even with the trees of the forest so tall,

You can still see the mimosa tree on the hill.

This tree feels special for some reason and you feel your earth body resonate when you see this tree.

This tree expands inside of you that feels ancient,

Suppressed,

And forgotten,

But very,

Very powerful.

With the life that's inside of you,

This earth body,

With the rich,

Dark,

Moist soil of vitality,

It just begins walking and humming.

The birds sing with you as your earth body,

With walking upon the soil,

Breathing in the fresh air,

Hearing the sound of the birdsong,

Smelling the fragrant flowers of the forest,

And tasting the neutral soil of your mouth.

Your earth body and the soil body of mother earth are in you.

There is no difference between what you recognize as your body and the body of earth.

The positive energy of nature is alive.

Follow the breath all the way in and the exhalation.

You are the expansion.

You are the process of life.

You are the trees.

The grass.

The cosmos.

The vitality of the rich,

Dark,

Moist vibrates through every cell of your body in a powerful way that only life.

You can feel your feet imprinting in the moist forest soil.

The vitality of the rich,

Dark soil reverberates through every cell of your body,

Imprinting into the moist forest soil.

A full light breeze gracefully passing over your body.

You can hear the birdsong,

Rustling of the leaves,

The sound of your feet upon the earth.

Your nose picks up on the complex fragrance of the forest,

Changing as you walk towards the mimosa tree.

You notice a honeysuckle shrub along your path.

It's intense,

Sweet fragrance.

Appearance awaken your senses.

You can smell the sweet scent and you take a moment to take in all your senses.

All your energies are balancing.

You are a limitless being,

Not defined by the past or future.

You are this moment.

This consciousness.

This field of awareness.

You are this gently expanding being released out into the natural world.

You are this breath.

Expanding and contracting your earth body and joyfully being released out into the natural world.

You hear the sound of water in the distance.

It is up ahead in the direction of the mimosa tree.

You begin to walk towards it.

You observe how good it feels to use this body to move it in nature.

As you walk down through a scattered maze of old growth trees,

You find a gravel rock pathway leading to the water.

It is a winding course through the trees.

As you get closer to the sound of the water,

You realize it's a waterfall.

As it comes into sight,

The energy of the waterfall elates your entire being.

Even as it begins to revitalize you and calls you closer.

You are the expansion and the contraction.

You are the process of life.

You are the trees,

The grass,

The cosmos.

Forest spirit speaks to you,

Guiding you closer and closer to oneness.

Finally,

You are merged in the pure water and begin to bathe in the waterfall.

Forest spirit,

I call upon you.

Give me the strength to endure.

I call upon you to show me the way to my source.

Forest spirit,

I call upon you to remind me of the limitlessness of my divine nature.

Forest spirit,

I call upon you to remind me of the limitlessness of my divine nature.

As you go deeper and deeper into the water,

There is a greater and greater depth of silence occurring.

This silence offers you the ability to allow space for your appreciation of nature to be felt.

Your body is falling off and your new human body is pushing.

You walk out of the cleansing waterfall feeling reborn in the image nature intended for you.

You continue walking upon the gravel rock pathway towards the mimosa tree.

Before you leave,

You send a moment of gratitude to the healing waters and the beautiful waterfall that has helped transform your body.

You continue walking.

Once the image of the mimosa tree comes into full view,

You are filled with a beautiful feeling.

You feel this tree has been waiting with you for a very,

Very long time.

Without words,

The great big mimosa tree invites you to climb up its sturdy branches.

You reach the top of the tree exhausted yet exhilarated.

You sit down at the very top where you can see in every direction for as far as the eye can see,

And the joy of climbing this tree has spread throughout your whole body.

The joy that you feel seems to be cleansing your energies of impurities and stagnancy.

You become still and quiet just as you did in the waterfall.

Tree spirit speaks to you now.

I am your source of strength during weakness.

My essence is unwavering,

Aspiring.

I am from the same mother as you,

Born skybound.

As you soak up this message,

You remember that you are experiencing a deep reverence for forest spirit and all of the most intimate parts of yourself as a blessing.

You sense a great liberating truth springing forth within you.

Forest spirit was really the creator of the mimosa tree and sit without movement under its shade.

The stillness of this moment while sitting next to a beautiful tree has created the natural ability.

You can see everything simply as it is.

For a conscious acceptance to be embodied to your awareness,

And you receive the message from the forest spirit to say them aloud,

So that the energy with the blood that now courses through my veins.

My acceptance is pulsating with the rhythm of life.

My acceptance of my pure relationship with me is to be alive,

Conscious,

And willing to strive.

My acceptance is red with the blood that now courses through my veins.

My acceptance is pulsating with the rhythm of life.

My acceptance of my pure relationship with nature.

My acceptance is red with the blood that now courses through my veins.

Separation is an illusion of the mind.

Separation is an illusion of the mind.

You may experience yourself as separate from others.

Feel,

See,

Remember,

Enjoy the sounds of this precious life experience.

How we envision ourselves and the world may make a difference because to create something,

We must first be able to see it within ourselves.

We do not have all the answers to everything within our intellectual scope,

But we do have all the answers within our cosmic self.

That is to say,

We cannot figure everything out with the mind,

But we can grasp the magnitude of everything,

The divinity within everyone.

When you are elevated in energy,

Everything goes up,

Including your ability to experience the spiritual nature of life,

The reason why envisioning is so important is that it is everyone's responsibility to leave this planet better than they found it.

Every one of us,

It should be our joy to give back to the earth,

Which is the very core of what we are in this life form as humans.

In bringing this meditation to a close,

Come back to the awareness of the body,

Recognizing that awareness contains everything we are.

Take a long,

Slow,

Deep breath in.

Gently take your own time,

And when you're ready,

You can slowly open your eyes again.

See if you can take this quality of awareness,

Nature,

With you into your day and into your life as it unfolds moment by moment.

Thank you for sharing your meditation practice with me.

Reviews

This was one of the deepest meditation sessions I ever had. Thank you so much. 🙏 🙏🙏

What a beautiful meditation. Hit all the right parts. Love the reminder to breathe.

Magnificent. Thank you Elliott, that really was sublime 🥰🌟💝

What a potently breathtaking practice as I listened in my infinite stillness to sounds that never were. My Earth Self emerged from Mother Earth’s in a very powerful way, as I followed Elliott’s gentle guidance. I felt grounded and moved visualising and listening to the extraordinary soundscape in the forest. My vision became alive as I watched and felt my Earth Self sprouting from the woodland floor and could smell the soil and the fresh atmosphere I was surrounded in! The profundity of no other whilst setting my deepest intention - a unique and healing adventure.

Elliott, thank you deeply as this has taken my meditation practice to a new dimensionally level. Love to you as my being thrived in your exquisite practice. I shall replay this memorable meditation 🤍🕊️🧘‍♀️🙏🏻❣️

Pranam 🙏🏻

🌻❤️

Wow! Such a powerful meditation! This was so deep Elliott! I’m in love with your masterpiece⭐️Tears flowed and I have a renewed sense of personal power and belief💫 I’m still there.. frequency of music and words.. 🌱as of now I’ll be living in this deep abounding forest, as a 🌳 with a brilliant purple “💎”, shining through me with each exhalation and inhalation .. won’t leave there alone anymore ✨🪷

Thank you and I love you 💕
March 12