Sleep Ritual: 8 - Hour Track With A Calm Forest Soundtrack
by Zoe Kanat
If you would like to skip the beginning rituals and go straight into the meditation, start at 3:18 minutes into the track. This sleep ritual is designed to ensure you effortlessly transition from your day into a portal where you can slow down, rest and sleep. This time in your day is to be celebrated and enjoy as a precious transitional space. You are guided by Zoe into the most supportive place for deep rest and sleep using a collection of tools proven to induce sleep naturally. To prepare for this ritual, you will need a note book or journal, a candle and a calming essential oil like lavender, chamomile or sandalwood. Zoe also invites you to take a warm shower before you tuck yourself into bed. Enjoy! Background music by Music of Wisdom.
