Expanded Awareness Meditation

In this meditation, Sally Kempton expertly leads us into a state of expanded awareness by guiding us deep into the body, the senses, the breath, and the mind. With over 4 decades of meditation teaching and practice, Sally's transmission is palpable.

Reviews

I enjoy this meditation as it helps you to shift the awareness from outside to inside to the deep layers of the body. I end up feeling very calm and very aware of my body.

Thank you 🙏

really calming and centering
thank you ♥️

Definitely great for beginners, it helps a lot to maintain and comeback to awareness.

Thank you.
“Palpable” is a great way to describe your guidance.

Sally,
Your kind and compassionate meditation instructions have been a source of great inspiration to me since I read your amazing book, “Meditation For The Love of it.” I have completed several meditations you recommend from that amazing book. You bring timeless wisdom not only from your experience of Kashmiri Shaivism, but from Vajrayana Buddhism, and many other traditions

I love your recommendation at the beginning of the book to give yourself permission to not get bogged down on one specific technique. Alow yourself to “play” in a sense to inrich your practice.

You are a treasure to many spiritual seekers, and I thank you from the bottom of my heart. You are a Dakini of Loving Kindness and Bodichitta!

Namaste and many blessings, Bruce

I had no idea Sally had passed on July 10th, 2023, over a year ago from me writing this. I’m just heartbroken over this news. My condolences to Sally’s family, many friends and students. My solace is in the knowledge her incarnation has triumphantly concluded in her Mahasamadhi. May she be taken into the realm of the infinite loving kindness, compassion and peace of the Univeral Mother…we love you always Sally…🥲

Lovel meditation through the body, breath, mind, senses, resting with awareness.

I enjoyed this meditation and will return to it

The timing and pacing of the guidance feels so natural. The words flow like water into the movement of my breath breathing me. Thank you.

Wonderful guidance this mo. Thank you for peacefulness.

So peaceful! Thank you! 🙏

Beautiful 💖 thank you Sally 🙏 may you rip 🙏🥰💖

So great. Thank you.

Very gifted meditation guide.

Namaste🙏

Beautiful

Than you for this very professional and clearly guided experience. I will save it to do again when my “RLS” doesn’t interfere. By the way, I really liked the gentle series of chimes that brought this to closure. 🙏

Great

Sublime

I remember this meditation from years ago. Loved it then, love it now. 🙏 Durgananda..

Simply beautiful!

Thank you, a solid mindfulness meditation taking you right back to the present.

I love Sally's voice. Very calm . Thank you.

Total immersion into awareness. Found the instruction to be aware of awareness itself quite profound.

I loved this 🙏🏻

Awesome,I love the soothing voice and the crystal vase ending is just divine. Would have loved to have longer the bells going longer, much longer pls.

Great

Beautiful tool to peacefully expand my awareness

Thank you!

That was fantastic. Thank you for this. The peace and serenity of the spaces between the guidance allowed for total awareness

Inner peace. Antar Mouna like, thanks

Just beautiful. Such a difference when you are led by a teacher who has depth and real experience in the subtler layers of consciousness. Many thanks.

Wonderful guided simple mindfulness meditation.

The progression to deeper awareness is subtle yet really effective.

Absolutely beautiful!

Very easy to sink into. Bookmarked. Thank you.

Sally is beautiful

Thank you so much Sally, for putting some of your meditations on Insight Timer! What a treat to be able to practice with you. Your level of expertise opens the door for deep feelings of grounded-ness and peace. I thoroughly enjoy them.

Very nice. Feeling calm and present. Thank you 🙏

Thank you, Sally! We adore your guidance.

So smooth. Such flow. It’s as if you are in my mind and body with me, gently deepening the practice.

Really gentle and perfect pace. Very Relaxing.

Really nice meditation. Easy to follow. Didn’t get too distracted, and I think that’s thanks to the meditation, not me.

Beautifully paced. Put me into a meditative state and left me there. The closing bells were sweet sounding and provided a mood enhancing finish. 🙏 Thank you.

Took me far, far away! So lovely!! Thank you! 🙏🏼💜💫

Thank you. This meditation is just what I needed to unwind. Thank you. 🙏

Lovely timing

Astoundingly relaxing and soul searching

It’s amazing

Lovely thank you

So nicely paced and such a warm soothing voice. Lovely. Thank you.

Amazing thank you

Lovely

Wonderfully paced. Thank you 🙏🏼

Excellent

I felt so contracted and anxious prior to this meditation. Now I’m peaceful and grateful. Your soothing voice is wonderful. Thanks Sally.

Wonderful thank you. Very gentle yet on point and well done. Namaste 🙏 💕

Palpable transmission indeed. I want to learn from you. Thank you.

Very soothing and rejuvenating meditation 🙏

Beautiful! Thank you!

Beautiful practice Sally, thank you! A wonderful experience of connecting with expanded awareness and becoming the witness of the mind.

Excellent.

🙏