Expanded Awareness Meditation

In this meditation, Sally Kempton expertly leads us into a state of expanded awareness by guiding us deep into the body, the senses, the breath, and the mind. With over 4 decades of meditation teaching and practice, Sally's transmission is palpable.

Reviews

Definitely great for beginners, it helps a lot to maintain and comeback to awareness.

Lovel meditation through the body, breath, mind, senses, resting with awareness.

Namaste🙏

Than you for this very professional and clearly guided experience. I will save it to do again when my “RLS” doesn’t interfere. By the way, I really liked the gentle series of chimes that brought this to closure. 🙏

Great

I remember this meditation from years ago. Loved it then, love it now. 🙏 Durgananda..

Total immersion into awareness. Found the instruction to be aware of awareness itself quite profound.

Awesome,I love the soothing voice and the crystal vase ending is just divine. Would have loved to have longer the bells going longer, much longer pls.

That was fantastic. Thank you for this. The peace and serenity of the spaces between the guidance allowed for total awareness

Fantastic! The way she led my awareness from the far external to deep interior to meta awareness was the best meditation experience I have ever had.

Beautiful and heart opening. Thank you Sally ❤️🙏🏻

Absolutely beautiful!

Sally is beautiful

Thank you so much Sally, for putting some of your meditations on Insight Timer! What a treat to be able to practice with you. Your level of expertise opens the door for deep feelings of grounded-ness and peace. I thoroughly enjoy them.

So smooth. Such flow. It’s as if you are in my mind and body with me, gently deepening the practice.

Really gentle and perfect pace. Very Relaxing.

Beautifully paced. Put me into a meditative state and left me there. The closing bells were sweet sounding and provided a mood enhancing finish. 🙏 Thank you.

Took me far, far away! So lovely!! Thank you! 🙏🏼💜💫

Astoundingly relaxing and soul searching