Expanded Awareness Meditation

In this meditation, Sally Kempton expertly leads us into a state of expanded awareness by guiding us deep into the body, the senses, the breath, and the mind. With over 4 decades of meditation teaching and practice, Sally's transmission is palpable.

Reviews

This meditation is incredible. Sally walks you through so many senses and feelings in and around the body. I literally did not even notice that she had stopped talking and I had drifted into meditation. Then suddenly, I heard wind chimes and woke up to look around because they felt like they were right in the room with me. Lovely!

Beautifully grounding - thank you!

More like life itself. Every aspect to focus on is part of they bigger picture and they watcher too

Definitely great for beginners, it helps a lot to maintain and comeback to awareness.

Lovel meditation through the body, breath, mind, senses, resting with awareness.