I Am The Silence - Guided Meditation Into Silence

This is a guided meditation to support you in diving into your Inner Silence. To invite the Silence in, there is no need to clear your mind. Allow the silence to meet you where you are, wash over you, and take you on a journey to purify, liberate, and inspire you. A Meeting with the Silence and an Awakening of the Silence Within. This is very gently guided to help intentionally activate your journey with the Silence. Blessings on your journey, Namaste

Transcript

Namaste. Let us begin with this moment. Using your breath as you breathe in and slowly exhale, Bringing awareness to this moment. This is a meditation of silence, Of inviting the silence in. There is no need to clear your mind. Allow the silence to meet you where you are in this moment. Deep breath in, Deep breath out. And here we ask our presence to hold space for us in the silence. Taking awareness to ball of bright white light in the center of your chest. Feeling it glowing and growing across your chest, Moving up and down your body. Breathing in, Allowing it to flow. Breathing out, Sensing it spreading, Filling yourself with white bright light as you honor your sacredness, Your divinity. Welcome in the silence. I invite the silence. I allow the silence to wash over me. Take a deep breath in, A deep breath out. I invite the silence to purify me. I invite the silence to liberate me. Deep breath in, Deep breath out. I ask the silence to inspire me. I am the silence. Take a deep breath in, A deep breath out. Using your breath to bring your presence back into this moment, Into your body. Welcoming yourself back in. As we close this session, Feeling the silence breathe through you. Live through you. Emanate from you. Center you. Anchor you. Cultivate peace from within. Blessings on your journey. Namaste.

Reviews

I really do love your meditations. This is another great one. Thank you 🙏

A bit of a revelation. I was looking for emptiness but what I needed was the presence of silence. Something to be with, to be enveloped by, to give into. A new practice for me - easy, natural, a gift.

Amazing and beautiful way to begin the day! Silent and emptiness ! Peace ! Thank you 🙏 Blessings unto you! 🙏

Lovely! Lots of space to practice. Thank you 🙏🏻♥️🦋♥️

Powerful exactly what I needed. Thank you so much.! Asé