Being Essential

Being essential means putting others first, and you deserve the time to recover and relax. This meditation for sleep is for anyone who is struggling and feels unheard, who may be overwhelmed by doing for others and not having enough time to unwind and settle down. It will help ease anxiety and make you feel pampered. It's time to dream away.

Reviews

One of my favourite go to tracks for overwhelm. I am a mom of 3 and often overwhelmed, this helps me show myself a little love and care and calm me down.

I've really been struggling taking care of two elderly parents all by myself. One is incontinent with advanced dementia and the other suffers from chronic pain and depression. I needed something like this so much. Thank you! 🙏

This was wonderful, truly. There has been a real lack of supportive practices for those of us filling essential roles. Thank you so much for this gift. It's going into my evening rotation now. Thank you again. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Thank u
I’m so very grateful for insight timer!
Blessings of gratitude and abundance 🙏

Thank you- so well said and comforting 💕