Good morning and welcome to this morning meditation practice.
This practice is designed to help you connect to your divine self and the infinite consciousness of all that there is.
Take a moment now to create an intention which you would like to set today.
And then when you are ready,
Ensure that you are comfortable and close down your eyes,
Allowing any preoccupation with a physical realm to drift away.
As you bring your focus to the world within.
Begin with taking a deep breath in through your nose,
Exhaling through your mouth with a sigh.
And again,
Breathing deeply in through your nose,
Filling your abdomen and then releasing through the mouth with an audible sigh.
And again,
Breathing in deeply and releasing,
Allowing your body to sink comfortably into the surface that you are on.
And now let us say good morning and thank you to the physical form which is your vehicle for your current life experience on earth.
Starting at the tips of your toes,
Slowly bring your awareness to every part of your body with gratitude for all that it does for you.
Feel each individual tone and then the soles of your feet,
The tops of your feet,
Your heels,
Your ankles.
Draw your awareness up your legs,
Filling your shins and your calves.
Just tuning in to your knees and your thighs.
Bringing your awareness and gratitude to your body,
Feeling your pelvis,
Your bottom,
Your hips,
Your lower back and abdomen.
Drawing your attention further upwards,
Your mid-back,
Your chest,
Your shoulder blades,
Your collarbones,
Your shoulders.
Blessing and thanking each part of your body for all that it does for you.
And then allow your awareness to flow down both of your arms,
Your upper arms,
Your elbows,
Your forearms.
Resting your awareness on your hands and each and every finger.
Bringing your focus to your throat and your neck,
Your jaw and your ears,
Every part of your face and your scalp,
Every strand of hair.
And now allow your awareness to expand just beyond your physical form into your energy field.
Feel your energy field in front of you and behind you,
Above you and below you.
To your left and your right,
Feel as your experience of yourself expands to include all of your energetic self.
And then allow your awareness to sink down into the earth.
No matter how far below you she may be,
Allow your awareness to sink down through the many layers of the physical earth,
Dirt,
Rock,
Water,
Until you reach her energetic heart.
And feel the strong,
Nurturing energy of Mother Earth reaching out towards you,
Flowing back up through the path that your awareness created and meeting your energy field,
Nourishing and nurturing you.
This energy flows upwards,
Resting at your tailbone in your root chakra,
Which lights up as the most brilliant red.
And with each breath in that you take,
This energy rises further.
Now it flows through your sacral chakra and a beautifully brilliant orange glow expands from it.
This energy rises still further to your solar plexus,
Which burns like a brilliant golden sun.
It flows through your glorious heart chakra,
Which is a beautiful,
Brilliant green.
It goes up further still through your throat chakra,
A sky blue shining brilliantly.
And then up further still to your third eye,
A deep indigo.
And then this energy comes to rest at your crown,
Which lights up like a swirling galaxy of violet light.
And as you continue breathing in and out,
Your physical and energetic form is being deeply nourished and nurtured.
You feel any stress or tension that you may be carrying melt away.
And on your next breath in,
This light from the earth flows further upwards out through your crown chakra and into the universe.
And answering it is a beautiful crystal white light,
Which flows back down through each of your chakras and into the earth.
And with every breath in that you take,
The energy from the earth flows up from beneath you.
And with every exhale,
The energy of the universe pours down through you.
Focus on the sensations as this energy moves through you.
Stay with this cycle,
Visualising and feeling the flow of energy.
Seeing that this energy flow will continue without your conscious direction of it,
Turn your attention to the centre of your chest.
And see,
Think,
Feel or imagine a brilliant spark of golden light glowing there.
This spark is the light of your consciousness.
And as you focus on this light,
It begins to easily and effortlessly expand.
It expands until it fills your entire physical form with ease and grace from the top of your head to the tips of your toes.
And still it expands,
With no effort required,
Outwards through all the layers of your energy body.
And then it grows further,
The light of your consciousness lighting up the entire space in which you are.
And then your light grows even more,
Easily and elegantly,
Gracefully and without effort.
This light rolls outwards until it covers the entire neighbourhood.
With every breath it continues to expand until it lights up your entire town or city.
And still it expands,
With ease and grace,
Rolling out throughout your entire state.
And then further still,
Until it covers your entire country,
The entire country bathed in the light of your soul.
And then easily and effortlessly,
This light flows outwards past these imaginary borders,
Over oceans and continents,
Until the whole planet is held in your light.
And as you hold your awareness here,
You can feel a deep connection to all that there is,
To every life form on this glorious planet.
And still your light expands outwards,
Into the cosmos,
Easily and gracefully,
With no effort,
Your light continues to expand,
For in your true state you are limitless.
And as your light reaches the edges of the known universe,
It is met by even more light,
A light so brilliantly bright that it shines through every part of creation.
This light is the light of the divine,
Of infinite consciousness,
Of all that there is.
It feels utterly familiar to you,
Like coming home.
You become one with this light,
And it fills you with unconditional love.
There is nothing that you have to do or be to be worthy of this love.
You are held and loved exactly as you are.
Allow yourself to sink into this embrace.
Know that you are cherished.
Know that in every moment you are connected with your divine self.
You are never alone.
You are always held.
You are deeply loved.
And now bring to mind the intention you wish to set.
Hold your awareness on it.
Bring all of your focus to it.
Feel as the energy of this intention grows with your focus on it.
And now release it,
Knowing that you are deeply supported to make it your reality.
And now bring your awareness back to your body by taking a deep breath in through your nose and letting it go through your mouth with a sigh.
And again,
A deep breath in through your nose,
Feeling as the air fills your lungs to capacity.
And then exhaling with a sigh.
And again,
A deep breath in,
Releasing with a sigh.
Focus back on this moment here in your body,
Listening to the sound of my voice.
Bring some gentle movement back to your body,
Your fingers and your toes,
Your neck and your shoulders.
Continue breathing deeply to support your awareness as it comes back to this present moment.
And then when you are ready to start this glorious new day,
Blink open your eyes.
