Grounding Meditation (You Are Supported Always)

In this 20 minute guided grounding/visualization meditation we'll bring more rooted energy to your day by connecting deeply with ourselves and the support that is around us always.

Venture into the forest with me and imagine yourself as a very special tree, with roots going deep into the earth, a strong, solid trunk, and open expansive branches.

Reviews

Such a lovely meditation! I not sure what tree I was but I was strong and overlooking my samplings. Guess that’s the mother in me. 😊
You also mentioned the cleansing of the rain. It’s been such a rainy summer and I get outside even in the rain. I always feel so much better. Never realized I was being cleansed.
Thanks so much for your continued teaching of new perspectives. 🙏🏻💕

Thank you for guiding me in starting my day deeply grounded and knowing I am supported! ❤️

I loved this meditation and visualization. Thinking of myself as a tree was very helpful in feeling grounded. Thank you for creating this meditation! I’m so grateful. Namaste

My daughter joined me this morning and we’re feeling grounded. I love the tree visualization, thank you! Have a beautiful day!🌲🌻💜

I loved feeling as a strong and tall tree. Thank you Darius. 🙏🙏❤