Crown Chakra

This is a short Crown Chakra Meditation to assist with balance and expansion. This can be enjoyed on its own, or with other Chakra Meditations. There is not a bell at the end, so stay as long as you wish.

Transcript

Take a few deep breaths in and out of your nose.

As you inhale,

Imagine your breath is starting from the center of your body and moving outwards towards your skin.

And as you exhale,

Everything just moves right back in towards the midline.

Inhale everything expands out towards the edge of your skin.

Inhale everything moves right back in towards the midline.

You can continue with this breath throughout the meditation.

Today we will be focusing on the crown chakra.

It is located both on the top of your head and around your entire body.

You can imagine or feel a white light or a prism of color around your whole body.

This is our connection with the divine.

It is also our connection with everyone else.

The kind action or thought or words that you share with yourself and others is part of this chakra.

That's how we act when we are acting as our highest self.

Its affirmation is I am.

I am.

I am.

The sacred sound is om.

You can chant with me or you can allow my vibrations to move over your body.

Om.

Om.

Aum.

Aum.

Aum.

Reviews

Great - loved how short it was but you squeezed a lot in!

Will definitely be using this as inspiration as I write my own Crown Chakra mediation and yoga class!

Lovely🕊✨️

Thank you! I’ve created a playlist with all 7 for a morning routine. 🙏

I love the entire 7 chakra meditations with their sacred sounds and affirmations. I feel energised yet peaceful after doing them all, starting with the root chakra and finishing here with the crown chakra. Thank you for these short yet effective meditations 💞

Short, simple, and effective. A great overview and introduction to the crown chakra.

Very nice practice, Thank you 🙏 sending love and light❣️✨

I loved this short yet powerful meditation. I can see how one would listen several times a day when needed. Lovely

Perfect OM chant. Loved the voice and sounds. Just perfect!

I love the energy which is infused into these Meditations
They are short yet so powerful
So much Gratitude
Namaste

Thank you... that was beautiful. I loved the Om at the end & the way it didn’t close with bells to allow for continuing on. So very nice. 🙏🏻

Beautiful meditation

This was beautiful. The chanting at the end vibrated deeply throughout my entire body. Thank you.

Amazing! I feel much lighter and in tune with the universe.

So calming. I love the practice of “Om” at the end.

I love all of the chakras meditations

Perfect. Thank you.

I loved the chant at the end especially

This was a really beautiful practice thank you so much!!

I have been refreshed , balanced and blessed by all 7 chakra meditations! Thank you Sarah! Have you ever considered creating one longer meditation streaming through all 7? That would be divine!