Crown Chakra

This is a short Crown Chakra Meditation to assist with balance and expansion. This can be enjoyed on its own, or with other Chakra Meditations. There is not a bell at the end, so stay as long as you wish.

Transcript

Take a few deep breaths in and out of your nose. As you inhale, Imagine your breath is starting from the center of your body and moving outwards towards your skin. And as you exhale, Everything just moves right back in towards the midline. Inhale everything expands out towards the edge of your skin. Inhale everything moves right back in towards the midline. You can continue with this breath throughout the meditation. Today we will be focusing on the crown chakra. It is located both on the top of your head and around your entire body. You can imagine or feel a white light or a prism of color around your whole body. This is our connection with the divine. It is also our connection with everyone else. The kind action or thought or words that you share with yourself and others is part of this chakra. That's how we act when we are acting as our highest self. Its affirmation is I am. I am. I am. The sacred sound is om. You can chant with me or you can allow my vibrations to move over your body. Om. Om. Aum. Aum. Aum.

Reviews

Great - loved how short it was but you squeezed a lot in!

Will definitely be using this as inspiration as I write my own Crown Chakra mediation and yoga class!

Lovely🕊✨️

Thank you! I’ve created a playlist with all 7 for a morning routine. 🙏

I love the entire 7 chakra meditations with their sacred sounds and affirmations. I feel energised yet peaceful after doing them all, starting with the root chakra and finishing here with the crown chakra. Thank you for these short yet effective meditations 💞