Yin Yoga For Release

This Yin Yoga practice is a deep stretch for the body and mind. We get into the hips, legs, and spine in this sequence. Ease into the poses thoughtfully and slowly. Each pose is held for about three minutes. Great for the joints and connective tissues, or fascia throughout the body. Drink water afterwards to aid in the benefits of this practice.

Reviews

I have fibromyalgia and CFS and woke up stiff with tons of pain. This helped so much...thank you!

Such a great afterwork yin practice beautifuly cued

This made such a lovely practice to transition from day’s work to evening quiet time. Loved the singing bowl at the end!

This is the first time I have practised Yin Yoga, many thanks Pamela for your guidance and encouragement. I will be doing more! Blessings to you 🙏

I loved this simple and wise practice. Perfect for evening. Thank you 🫶