Sa Ta Na Ma: Kundalini Kriya

This is a Kundalini Kirtan Kriya that can be done in the morning or evening. As you listen, have your thumb touch each of the other 4 fingers repeatedly. This practice is designed to bring vitality to your brain. Breathing naturally is fine. Enjoy!

Transcript

Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama Sata Nama

Reviews

This was my 1st time finding and doing a SA TA NA MA mantra practice. I appreciate that you including the partnering hand mudra w instruction in the description. I was familiar with the mudra and combined with the mantra it resonated with me fully. It felt empowering and inspiring. I will certainly be returning to it and checking your other offerings. 🙏🏼

Absolutely EXQUISITE, thank you. I look forward to this as part of my practice each and every day.

What a beautiful experience ❤️. Bookmarked. Thank you 🙏🏻.

Beautiful music beautiful voice…. Lovely way to start my day.

Wonderful, very meditative.
Thank you Namaste 🙏 ✨️

Uplifting.

Very simple but effective. The the hand movements indeed felt like a gentle mental awakening

That was amazing. Beautiful voice and easy to join in and be guided. Thank you. Love you.

Great

Great quick mediation without instruction.

Thank you 💗🙏

Great to see that there’s a 6 minute version, too. So I can practice this one when I have less time.
Thank you very much for sharing this practice, too 🙏

This is my go to. It’s right to the point and beautiful

Lovely, I practice it every day, thank you 🙏🥰✨

Loved this short version of kirtan kriya. Great for getting out of your head and into stillness, when you only have a short amount of time. Thank you 🙏 ❤️

This is a more expedited version of Kirtan - I’m used to a 12 minute practice. It’s great if you are in a bit of a crunch for time and still want to get a good meditation in to start the day right!

Beautiful. Thank you

this was so simple and powerful. exactly what I needed.

Thank you for this beautiful version of kirtan kriya. I'd wandered away from the practice and this uplifting recording is a joyous way in. On to the 12-minute version tomorrow!