05:49

Sa Ta Na Ma: Kundalini Kriya

Name: Sa Ta Na Ma: Kundalini Kriya
Uploaded: 2020-06-10T14:01:02.000Z
Duration: 5 min 49 s
Channel: Christina Mirabello
Description: This is a Kundalini Kirtan Kriya that can be done in the morning or evening. As you listen, have your thumb touch each of the other 4 fingers repeatedly. This practice is designed to bring vitality to your brain. Breathing naturally is fine. Enjoy!

by Christina Mirabello

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.9k

This is a Kundalini Kirtan Kriya that can be done in the morning or evening. As you listen, have your thumb touch each of the other 4 fingers repeatedly. This practice is designed to bring vitality to your brain. Breathing naturally is fine. Enjoy!

Kundalini Kirtan Vitality Breathing Kundalini Yoga Sound Vibrations Kriyas Mantras Mantra Meditations Sounds

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

© 2026 Christina Mirabello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.