Sa Ta Na Ma: Kundalini Kriya

This is a Kundalini Kirtan Kriya that can be done in the morning or evening. As you listen, have your thumb touch each of the other 4 fingers repeatedly. This practice is designed to bring vitality to your brain. Breathing naturally is fine. Enjoy!

Reviews

Absolutely EXQUISITE, thank you. I look forward to this as part of my practice each and every day.

What a beautiful experience ❤️. Bookmarked. Thank you 🙏🏻.

Beautiful music beautiful voice…. Lovely way to start my day.

Wonderful, very meditative.
Thank you Namaste 🙏 ✨️

Uplifting.

Very simple but effective. The the hand movements indeed felt like a gentle mental awakening

That was amazing. Beautiful voice and easy to join in and be guided. Thank you. Love you.

Great

Great quick mediation without instruction.

Thank you 💗🙏

Great to see that there’s a 6 minute version, too. So I can practice this one when I have less time.
Thank you very much for sharing this practice, too 🙏

This is my go to. It’s right to the point and beautiful

Lovely, I practice it every day, thank you 🙏🥰✨

Loved this short version of kirtan kriya. Great for getting out of your head and into stillness, when you only have a short amount of time. Thank you 🙏 ❤️

This is a more expedited version of Kirtan - I’m used to a 12 minute practice. It’s great if you are in a bit of a crunch for time and still want to get a good meditation in to start the day right!

Beautiful. Thank you

this was so simple and powerful. exactly what I needed.

Thank you for this beautiful version of kirtan kriya. I'd wandered away from the practice and this uplifting recording is a joyous way in. On to the 12-minute version tomorrow!