Sa Ta Na Ma: Kundalini Kriya

05:49

05:49

Sa Ta Na Ma: Kundalini Kriya

by Christina Mirabello

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.4k

This is a Kundalini Kirtan Kriya that can be done in the morning or evening. As you listen, have your thumb touch each of the other 4 fingers repeatedly. This practice is designed to bring vitality to your brain. Breathing naturally is fine. Enjoy!

Kundalini Kirtan Vitality Breathing Kriyas Mantras Mantra Meditations Sounds

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

Meet your Teacher

Christina Mirabello

Gaithersburg, MD, USA

4.8 (728)

Recent Reviews

C

Claudia

May 15, 2026

Very powerful meditation. Thank you 🙏🏾

M

Michelle-Lala

November 16, 2025

This was my 1st time finding and doing a SA TA NA MA mantra practice. I appreciate that you including the partnering hand mudra w instruction in the description. I was familiar with the mudra and combined with the mantra it resonated with me fully. It felt empowering and inspiring. I will certainly be returning to it and checking your other offerings. 🙏🏼

R

Rita

March 9, 2025

Absolutely EXQUISITE, thank you. I look forward to this as part of my practice each and every day.

V

Val

November 30, 2024

What a beautiful experience ❤️. Bookmarked. Thank you 🙏🏻.

P

Paula

August 1, 2024

Beautiful music beautiful voice…. Lovely way to start my day.

S

Sue

August 19, 2023

Wonderful, very meditative. Thank you Namaste 🙏 ✨️

T

Tim

April 2, 2023

Uplifting.

M

Maria

February 10, 2023

Very simple but effective. The the hand movements indeed felt like a gentle mental awakening

T

T

February 7, 2023

That was amazing. Beautiful voice and easy to join in and be guided. Thank you. Love you.

N

Nataša

November 11, 2022

Great

J

Jennifer

November 1, 2022

Great quick mediation without instruction.

D

DeeDee

May 24, 2022

Thank you 💗🙏

L

Livia

April 30, 2022

Great to see that there’s a 6 minute version, too. So I can practice this one when I have less time. Thank you very much for sharing this practice, too 🙏

D

Destiny

December 5, 2021

This is my go to. It’s right to the point and beautiful

B

Babette

August 16, 2021

Lovely, I practice it every day, thank you 🙏🥰✨

L

Louisa

February 5, 2021

Loved this short version of kirtan kriya. Great for getting out of your head and into stillness, when you only have a short amount of time. Thank you 🙏 ❤️

K

KC

February 1, 2021

This is a more expedited version of Kirtan - I’m used to a 12 minute practice. It’s great if you are in a bit of a crunch for time and still want to get a good meditation in to start the day right!

M

Monica

December 10, 2020

Beautiful. Thank you

C

Cynthia

August 3, 2020

this was so simple and powerful. exactly what I needed.

J

Judy

June 29, 2020

Thank you for this beautiful version of kirtan kriya. I'd wandered away from the practice and this uplifting recording is a joyous way in. On to the 12-minute version tomorrow!