5 Minute Letting Go Meditation

In this guided meditation, we practice letting go of controlling our experience and being open to life as it is right now, without clinging, resisting, or judging. Allowing everything to be as it is, to come and go, helps us to let go of our patterns of clinging, resistance, and checking out, letting us live freely and peacefully in everything. The meditation ends with an excerpt from Dorothy Hunt's poem, 'Peace Is This Moment Without Judgment.'

Please note: This track was recorded live and may contain background noises.

Reviews

Learning to apply these principles of letting everything be as it is regarding my thoughts helps me so much when I wake in the early hours of the morning and don't fall back into a deep sleep. Many other thoughts come and go like passing clouds that help to houseclean my busy mind.

I appreciated the reminder that we are all just passages in this life. I do not control the universe. And obsessive thoughts is a way to control.

I listened to this before I went to sleep after a difficult day. Shifted and settled my heart.

Feeling, peaceful letting go and being with what is. Thank you, Hugh.

A wondery brief meditation when I need some grounding.