06:42

A Gentle Morning Reset Meditation

Name: A Gentle Morning Reset Meditation
Uploaded: 2025-04-18T12:48:54.547Z
Duration: 6 min 42 s
Channel: Amy Aligned
Description: Good morning. Take a few quiet minutes to gently arrive in your body, set a heartfelt intention, and root yourself in presence before the day begins. This short, grounding meditation is designed to help you release tension, connect with your breath, and move into your morning with calm and clarity. MUSIC: Letting Go Of The Day, Hanna Lindgren

by Amy Aligned

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Good morning. Take a few quiet minutes to gently arrive in your body, set a heartfelt intention, and root yourself in presence before the day begins. This short, grounding meditation is designed to help you release tension, connect with your breath, and move into your morning with calm and clarity. MUSIC: Letting Go Of The Day, Hanna Lindgren

Morning Meditation Grounding Breath Awareness Body Scan Intention Gratitude Relaxation Morning Meditation Grounding Technique Intention Setting Gratitude Practice Gentle Movement

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

© 2026 Amy Aligned. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.