A Gentle Morning Reset Meditation

Good morning. Take a few quiet minutes to gently arrive in your body, set a heartfelt intention, and root yourself in presence before the day begins. This short, grounding meditation is designed to help you release tension, connect with your breath, and move into your morning with calm and clarity.

MUSIC: Letting Go Of The Day, Hanna Lindgren

Transcript

Good morning and welcome to this new day.

Before stepping into the movement of the world,

Take this time to simply be.

To ground.

To breathe.

To arrive,

Here,

In this moment.

Find a comfortable position,

Either seated or lying down.

Let your hands rest softly on your lap,

And allow your eyes to close.

Begin by taking a deep breath in through your nose,

And slowly exhale through your mouth.

Feel your body begin to settle.

Let each breath gently bring you back into your body.

Into this moment.

Inhale.

Feel the air filling your lungs.

Exhale,

Releasing anything that feels heavy.

And now let your breath be soft and natural.

Simply noticing,

Without effort.

Now,

Bring your attention to your body.

Notice any areas that might be holding tension.

Your shoulders.

Your jaw.

Your hands.

With each exhale,

Invite a softening.

Let yourself sink a little more into stillness.

Supported by the ground beneath you.

Nothing to do.

Nowhere to be.

Just this.

As your breath flows gently in and out,

Bring to mind how you'd like to show up today.

Not what you'd need to accomplish,

But how you want to move through the hours ahead.

Maybe it's with calm presence,

Kindness,

Or clarity.

Choose one word or feeling that resonates with you right now,

And let it settle into your heart.

Say it silently to yourself,

Today,

I choose to move through the day with.

Let that intention be like a quiet thread you can return to again and again.

Take a moment now to notice one thing you're grateful for.

Something simple.

Perhaps it is the softness of your bed.

The chance to begin again.

Feel that gratitude in your body.

Like a gentle warmth.

Let it ground you.

Begin to bring small movements back.

Wiggle your fingers.

Wiggle your toes.

Maybe stretch or roll your shoulders.

Bring your arms up over your head.

And when you feel ready,

Gently open your eyes.

Taking one more deep breath.

And carry this presence,

This intention with you as you begin your day.

The light in me honors the light in you.

Namaste.

Reviews

Beautiful meditation, thank you and Namaste

Just the right amount of instructions in a calm tone, with just the right amount of background music.

Beautifully paced to start the day in calm gratitude

I’ve just come back to my meditations after dropping away. This was lovely and just what I needed. I feel ready for the day. Thanks!

Perfect meditation to start my day with. Thank you. 🙏🏻

Thank you, I needed a reset and this helped❣️ I intend to be fully present today

Very nicely done; a wonderful and peaceful way to start my day. You have a beautiful voice. Thank you 🙏🏼.

Again today—-wonderful! Thank you again 🙏🏼!

This is exactly what I need to start the day. Thank you!

I tried several tracks this morning and none of them resonated until this one. You turned it around for me, thank you so much.

A lovely gentle start to the new day. Thanks and blessings to you Amy.
Namaste 🙏

Just what I needed. A short and sweet meditation to start the day off in calmness. 🙏☺️

A calm sweet grounding to start the day, thank you so much 🙏

I found the teacher’s voice calming. However the background music wasn’t my favourite but that’s a personal preference. I appreciated the pacing of this gentle way to begin my day. Thank you for offering this.

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

I loved this peaceful, intentional meditation and only wished it had been a bit longer. What a beautiful way to greet the day. Thank you!