The Essence Of Meditation

In this meditation, the experience of being aware is said to be the essence of meditation and prayer, and the name 'I' the divine name.

Reviews

Brilliant. Rupert finds great analogies and metaphors to express and explore the inexpressible everpresent reality our own true nature. I listened to this track before but today I re-cognized more of what it is trying to convey. Thanks 🙏

I have listened to Rupert twice now and am realising that the depth of this meditation needs to be listened to again and again so that I can burrow into the deep learning that it holds. Thank you Rupert. 🙏

Self-existent, self-revealing, self-evident Consciousness overlooks itself, and appear to manifest itself as the world....thank you Rupert, you reveal in your own unique style that resonates with me...lucid and profound. Om Soham Hamsah Om

Profound wisdom from one who is aware and has a gift for transmitting these teachings.

As a novice I found this meditation very deep and a challenge to follow. I found it opened my mind to a new understanding and realisation. Thankyou Rupert.

That was wonderful! I will listen again for sure. I "stumbled upon" Rupert just yesterday and am very glad.😊

Interesting to listen to Rupert, I wasn't fully in (interruption in the garden) so I am going to relisten to it...

I have yet to see clearer pointing out instructions of our true nature. ✨

Thankful, yes. Thank you

Reconnecting with I am.

I have really enjoy Ruperts two meditations on Insight Timer. Both reveal the existence of consciousness, or my way into the practice is through exploring Sunyata Beautiful practice. Thank you so much Rupert

Feeling grateful for the guidance

Essential being, knowledge, put into 39 minutes of this infinity.

Wonderful to make room in the mind.

I, me, the separate self, matter. Ultra-abstract, like slow motion Ram Dass.

Provocative and interesting. Gives me pause for thought of what is consciousness. Thank you.

Good talk with silence pauses. A lesson on consciousness.

It is more of a talk than a meditation, but there are silent, meditative pauses. I found myself to compelled to jot down some notes. I am so fascinated by the concepts and want to explore them more. ✨🙏🏻✨

Nice, thank you