The Essence Of Meditation

In this meditation, the experience of being aware is said to be the essence of meditation and prayer, and the name 'I' the divine name.

Reviews

Outstanding non duality practice- inward looking and transformative. Grounding and simple.

Brilliant. Rupert finds great analogies and metaphors to express and explore the inexpressible everpresent reality our own true nature. I listened to this track before but today I re-cognized more of what it is trying to convey. Thanks 🙏

I have listened to Rupert twice now and am realising that the depth of this meditation needs to be listened to again and again so that I can burrow into the deep learning that it holds. Thank you Rupert. 🙏

Self-existent, self-revealing, self-evident Consciousness overlooks itself, and appear to manifest itself as the world....thank you Rupert, you reveal in your own unique style that resonates with me...lucid and profound. Om Soham Hamsah Om

Profound wisdom from one who is aware and has a gift for transmitting these teachings.