Protection Meditation

Feeling safe or protected is important--especially when experiencing stress and/or anxiety. This meditation is offered as a go-to for times when there is a need to feel protection and comfort. It invites you to go within and connect with your inner peace.

Transcript

Begin this meditation in a position that is comfortable for you.

This can be sitting or lying down.

Close your eyes and focus on your breath as you allow your jaw and shoulders to soften.

Relax your neck.

Release any tension your body might be storing.

Feel yourself grounding and being supported by the earth,

Protected by the earth.

As you enter into your sacred space and time,

Sense that you are protected from all harm.

Let go of any fears,

Worries,

Or troubles.

With each inhale,

Feel shielded.

With each exhale,

Release something that doesn't serve you.

Do this several times.

As you continue into a meditative state,

I invite you to envision a white light of protection surrounding your body.

As you draw in this beautiful white light,

I also invite you to invoke a hand gesture to connect with this sense of protection and healing.

Perhaps you will choose the Kshapa Madra by placing your thumbs between your middle and ring fingers as you make a loose fist.

This mood rebalances the positive and negative energies in our bodies.

It also symbolizes a tortoise inside the protection of its shell.

Feel a shell of protection around you.

Feel safe,

For you are very safe at this moment,

My dear friend.

As you perform the Kshapa Mudra,

Or whatever hand gesture is right for you,

Keep visualizing that white light of protection surrounding you.

You are safe.

With each inhale,

Feel shielded.

With each exhale,

Release something that doesn't serve you.

You are safe.

At your own pace,

Invite subtle movements into your body.

Put your eyes open slowly.

Take three deep breaths.

As this meditation concludes,

Remember the hand gesture you chose.

Perform it whenever you need to feel safe and secure,

And sense the white light of protection enveloping you.

The crow flies from me to thee,

To send the message,

Blessed be.

Namaste.

Reviews

Just beautiful! Gentle voice, perfect pacing, soothing message, music is very calming and at a perfect volume. I love the closing mantra/rhyme. Just a wonderful meditation experience. Bookmarked!

I'm an Elder Crone and have taken flight to other realms with the crow many times as my ally and ran with the wolf as my teacher many times on the ground and this meditation spoke to me so I thank you for sharing your soul space.
Blessed Be
Lady Crowolf )0(

I found this powerful and protective, just what I need at this time. Many blessings Crow Moon, i so love and appreciate your meditations. They seem to speak to me more each time I listen 🙏🏻

This is great, I love the power of using a mudra. Thank you.

That was amazing. Thank you so much! Exactly what I needed. 🙏🙏🙏 i’m going to do this one often.!💜

That was a lovely meditation, I enjoyed it. Thank you 💜

Very grounding and supportive, thank you! 🙏🏾✨️🌕🐦‍⬛🪶

🙏🏼💫powerful. Just what i needed today… thank you again. Namaste

Your voice sir is very relaxing and magical, perfect for the kind of meditations your propose. Thanks 🩷

I needed a protection boost very quickly, it helped so much.Thank you for this🧡

Thank you for this , Crow. I listened to it after attending your lovely live on herbs for Samhain. Blessed Be 🙏

I really love your meditations. Good voice, good quality and so much comfort. Thanky you very much

Beautiful protection meditation. After the new moon circle, I did this meditation and I feel more grounded and serene. Thank you so much for your meditations and sessions. Love that they are short, to the point and deep. I'm not sure why but sessions where people are constantly reading the chat break the flow of it so I love your sessions with time for the circle and time to read and aknowledge the comments in that moment 💞🙏

Beautiful, calming and soothing!Loved the mention of the mudra to feel safe and protected. Thanks so much! 🙏🏽✨🙏🏽💚

Calming, grounding and feeling protecred from above. His voice leads you nicely into this way.

Simple but effective, thank you.

This was a beautiful and peaceful meditation that I will use anytime I need to feel safe and protected.

Great meditation for naturally feeling safe. Thank you 🙏

Beautiful and soothing...bookmarked in my sos folder..thank you and blessings to you Crow Moon🙏🕯

I’m a greatful humble Christian actor singer with kindness courage and inspiration for others amen a ‘em so it is