5-Minute Returning Home To Yourself Meditation

Arrive home in this moment, your breath, your body, and your heart. This meditation is perfect for when you are short on time but need an energy reset. Pause for a moment and give yourself this nourishing meditation as you release and return home to yourself. Then go back into your day feeling replenished and grounded.

Photo credit: Sage Friedman, Unsplash

Reviews

That really brought me home to myself. Sometimes, without even realizing, I'm floating in the external thoughts. This reminder to come home was beautiful, gentle, and guided me home. Thank you.

This was glorious after a yoga session. Thanks for your guidance and words of love and support!!!

A wonderfully soothing and grounding practice. I felt so calm and at ease. Thank you!

This was lovely. I felt overwhelmed with joy and emotion when I felt myself coming home to myself. Thank you

A beautiful meditation that would be of benefit at any time of the day - it begins and ends well, with gentle instructions throughout and feels very reassuring, thank you, Lisa for sharing it 🙏🏻🙏🏻🙏🏻