Welcome to this guided meditation.
For ourselves to be comfortable,
Relax,
And just be here.
You don't have to be fancy.
We can just relax into the moment.
Maybe you're sitting at home.
Let's just invite ourselves into this moment.
Recognize the stillness we come back to right now.
Maybe one or five minutes ago,
There was just so much thinking and thinking and thinking.
But yet,
As we come back to this moment,
We can just recognize that we don't need to be thinking and thinking and thinking.
Like extending a permission to yourself.
Adjust.
Let's invite ourselves in this life to a little bit.
Maybe we can invite ourselves on a great human adventure.
An adventure where we grow.
An adventure where we play.
And an adventure we add value to people's lives.
In order to do that,
We have to come back to ourselves and honor the sincerity.
Most beautiful and self-forgiving sort of way.
We can just acknowledge where we might not be doing that.
Maybe we're running around trying to control other people.
Maybe running around losing what we hold on to.
Maybe we're trying so hard to do something that we're just not interested in.
Maybe we're trying to live a life that isn't even our life.
We can't thrive in that sort of space.
If we're going to thrive,
Ourselves,
We be alive.
Which is to get in touch with you.
What are you genuinely?
How do you want to?
What ways do you want to add value to people's lives?
But you hide from your own br.
.
.
Because maybe you fear what others might.
Okay,
That's what we do sometimes as human beings.
But maybe also we can see that it's not working.
As we deny the sincerity,
We deny the alive.
What we really.
.
.
It's like there's this child within you.
Play now.
This misunderstanding.
We say no.
I'm still pretending to be an adult.
Maybe it's time.
We're human beings.
Share within.
See,
It's not a requirement.
A petition.
A demand.
You can.
But it's so scary.
My dear,
It's just the adventure.
Just like all the fears we've passed through in this life.
After you walk through that fire,
You look back and you realize,
There was nothing really to be afraid of.
Not what I thought it was.
This is how we grow.
This is how we see.
Less and less to be afraid of.
Not by hiding from our fear.
Through our fear,
We can see there is nothing to fear.
If you're open for it,
Thank you for meditating with me today.