14:50

Body Scan Relaxation

Name: Body Scan Relaxation
Uploaded: 2022-02-24T20:39:15.000Z
Duration: 14 min 50 s
Channel: Bea Walker
Description: This is a full body scan meditation to help bring awareness to different parts of the body while promoting relaxation. By connecting the mind and body with the breath we're able to fully enjoy being in the present moment.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

This is a full body scan meditation to help bring awareness to different parts of the body while promoting relaxation. By connecting the mind and body with the breath we're able to fully enjoy being in the present moment.

Body Scan Relaxation Awareness Muscle Relaxation Mind Body Connection Grounding Breathing Progressive Muscle Relaxation Body Mind Spirit Connection Muscle Tension Release Deep Breathing Awareness Guidance Relaxation Response Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

© 2026 Bea Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.