Good morning my friends.
Today we're going to take a few minutes and go on a journey together.
As you rise out of bed or wherever you are,
Make sure you're sitting up if you're not already.
Go on,
Sit up.
We'll take a few deep breaths in through the nose,
Maybe sticking the tongue out on the exhale to release any stagnant energy from sleep,
Any lingering frustration,
Resentment.
Sometimes we're flooded with to-do lists,
Placing all of that to the side right now,
Becoming deeply present in your body,
Sealing the lips.
Sometimes when we're really stuck in our lives,
We wait for a miracle.
We go searching for it in external things like people,
Money,
Moving cities,
Or even taking substances.
In our pain,
We forget momentarily that we were created with everything we need to produce healing.
We just need to support our body and mind to do what it was created to do.
We just need to take the time to feed our spirit,
So thank you for doing that today.
I want to show you in this next few minutes that healing really does come from within,
And also that we can connect to the spirit of ceremony without ever even doing one.
There's no sweat lodge or shaman necessary,
Just your willingness.
So,
If there's a breakthrough that's been calling to you,
Let's connect to that.
Just intentionally calling in whatever medicine you feel you need right now.
Maybe the grandmother spirit or grandfather,
Maybe connecting to a heart opening cacao,
Or perhaps you simply want to welcome in the energy of our mother earth,
A higher power or your family lineage.
Trust the journey to a healing container and a more embodied version of you.
It might require letting go of control.
So,
If you need to tell someone else in your space that you need some alone time,
Maybe set your phone on silent,
Put a blindfold over your eyes,
Whatever you need to do,
Give yourself permission to take this few minutes and totally surrender your body over,
So we can access your soul,
Your spirit.
If you'd like to receive Reiki healing during this journey,
You can simply nod your head or say yes aloud to give permission.
Healing all timelines,
Letting the walls come down,
Maybe noticing any emotion coming to the surface,
You don't have to know what that is,
Just keep breathing deeply,
Taking more oxygen than you think you need,
Sighing it out.
You might notice a temperature change or sensation in your body,
Just noticing how much you can experience when you turn the gaze inward,
Feeling something move through your body,
Fully surrendering and trusting that love is holding this space,
Light is protecting this space,
And it's time now to step into what you came here to be,
Free,
Authentic,
Powerful,
Humble servant of the light.
It's not all about you and why would you want it to be,
We're creating heaven on earth together,
And we've been waiting for you to join us.
The world is here ready to hold your hand,
Through your sadness and through your celebration,
All of you is loved.
Bless you friend,
Come back whenever you're ready.
