13:02

Morning Movement & Meditation

Name: Morning Movement & Meditation
Uploaded: 2019-12-16T20:28:48.000Z
Duration: 13 min 2 s
Channel: Paige Gilchrist
Description: This Embodied Meditation practice invites you to move and breathe through a simple ritual that sets the tone for your day. You’ll be ready to head into what’s next with intentionality and a gentle focus that can serve as a touchstone all day long.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.5k

This Embodied Meditation practice invites you to move and breathe through a simple ritual that sets the tone for your day. You’ll be ready to head into what’s next with intentionality and a gentle focus that can serve as a touchstone all day long.

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.