
16:26
16:26
Simply Being
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.9k
Find that true place of presence and living spontaneous awareness that is already within you. Lean into space and awareness to find that true place of presence and living spontaneous awareness that is already within you and is an aspect of your true nature. This beautiful Zen-based practice makes for a wonderful way to start your morning each day and is a great and helpful practice for every day and to help in every situation of your life and work.
AwarenessSelf AwarenessBody ScanDetachmentNon JudgmentCompassionZenPresent Moment AwarenessNon Judgmental ObservationZen PhilosophyBreath VisualizationsMorning PracticesVisualizations
Meet your Teacher

John Siddique
United Kingdom
