Calm Morning: A Meditation For While You Are Getting Ready

Getting ready in the morning doesn't have to be chaotic. You can take it slow and see getting ready as a time for self-care.

This meditation really shows you that meditation can be informal and still powerful.

Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup, etc.

And make it a beautiful day!

Reviews

Oh Eileen, what a lovely way to start the day.
Thank you for another helpful track. 🙏🙏🙏

Loved it! So nice for the meditation not to be filled with someone talking. But space to allow us to turn inward. To slow down. Perfect namaste x

I loved this!! Will use it more often to stay in the present moment in the morning, instead of losing myself in my thoughts 😊 thank you!

Brilliant. Felt lazy but you eased me into being more awake and then refreshed. Thank you for such a great effort!!