Programming A Good Night's Sleep

This daytime Sophrology visualization will help you to manifest a good night’s sleep by re-programming your nervous system and re-writing the story of how you sleep. Starting with a body scan relaxation, you'll then be guided to visualize your bedtime ritual, the different parts of your sleep, and how you wake up. Practiced regularly, you’ll be naturally guided into having a good night’s sleep. Sophrology is a mind-body wellness modality that has been popular in Europe for over 60 years.

Reviews

Such a great meditation! I get to sleep before the end.

Loved it! Superb! Was out like a light… before the end and slept really well. Thanks so much. 🙏🏽🌞🙏🏽💚🙇🏽‍♀️

Beautifully made, great use of technology, great rytm and wonderful heart 💜

A lovely start and remember hearing the body scan, then sleeeeeeep. So, thank you. I’ll be listening again for sure.

That was wonderful!! Put me right to sleep. You have a very soothing voice.