Programming A Good Night's Sleep

This daytime Sophrology visualization will help you to manifest a good night’s sleep by re-programming your nervous system and re-writing the story of how you sleep. Starting with a body scan relaxation, you'll then be guided to visualize your bedtime ritual, the different parts of your sleep, and how you wake up. Practiced regularly, you’ll be naturally guided into having a good night’s sleep. Sophrology is a mind-body wellness modality that has been popular in Europe for over 60 years.

Reviews

Loved it! Superb! Was out like a light… before the end and slept really well. Thanks so much. 🙏🏽🌞🙏🏽💚🙇🏽‍♀️

Beautifully made, great use of technology, great rytm and wonderful heart 💜

A lovely start and remember hearing the body scan, then sleeeeeeep. So, thank you. I’ll be listening again for sure.

That was wonderful!! Put me right to sleep. You have a very soothing voice.

Thank you so much, for the first time in a long time I had a good night sleep ! ☺️🙏🏾

That meditation was great . You have great talent. Thank you for sharing your talent with me and others 😘💜

A thoughtful and well implemented guide to relaxation and better sleep

Lovely on how to relax the whole body and thru breath to retain that feeling for later

I fell asleep before it finished. I liked the body scan part of it and the relaxation bit . Thank you

Beautiful. Thank you. ❤🧡💛🙏

Do

That was great and effective. Thank you 🙏

Beautiful relaxing thank you 🧚‍♀️💕🧚‍♀️

Awesomeness 🙏

🙏

Wonderful - thank you! 🙏🏻l

Very wonderful to find this program. Thank you

Excellent
Thank

Exceptional.

Have just listened to this once so can’t say if it’s effective yet but I like this meditation/visualization, the pacing and the focus. I will be back to continue practicing. Thanks!