Permission To Rest

A 10 minute gift of pure rest. Give yourself full permission to put down any load you may be carrying and fully and deeply rest. Allow this practice to soothe any racing thoughts, mental load or feelings of overwhelm you may have.

Reviews

When I was feeling anxious and overwhelmed and deciding whether or not to connect on insight timer I searched rest …I surrendered to my decision and listened to your message . I am feeling a bit better and will keep this in my saved folder whenever I feel the need to listen again

Thank you for this beautiful guided meditation! Your voice is so soothing.

This really helped to quiet my mind and being me to a place of quiet rest. Thank you.

Wonderful meditation for the end of a work day that left me feeling like I didn’t get enough done - this helped ease my mind. Thank you! 😌🤙🏽

Such a great way to find calm and focus in the middle of the day. Thank you!