Good morning.
Let's begin by finding a quiet place where you can comfortably sit or lay down.
If possible,
Turn your body eastward toward the rising Sun which symbolizes new beginnings and spiritual awakening.
Take a moment to ground yourself by feeling the loving support of Mother Earth below your feet or with your fingers you can touch the softness of a pillow or the textured fabric of your favorite chair or couch.
And when you're ready,
Gently close your eyes and bring awareness to your breath.
We're going to start this morning meditation with three grounding breaths.
As you breathe in,
Imagine your heart space filling with a soft golden light filled with serenity and love.
And with every exhalation,
Visualize yourself being released from the grip of anxiety or worry or grief that may be weighing you down.
Today,
Grant yourself the gift of letting go.
Today is the empty canvas and pond which a new you will emerge.
A you that expands outward,
Embracing love,
Acceptance,
And the truth of who you are.
Let's take our first deep breath in,
Holding for a count of four,
Two,
Three,
Four,
And release.
Another deep breath in,
Feeling your spirit expand outward with gratitude and release.
And one more deep breath in,
Letting go of any negative feelings that no longer serve you and release.
Remaining still,
Imagine a warm,
Glowing light rising above the horizon.
It's soft,
It's radiant,
And it's celestial.
This light is more than just the rising sun.
It holds the essence of creation itself.
It's the divine light from which we came,
And it's the light to which we'll return.
This radiant light is imbued with pure love,
Carrying the power to heal and uplift.
The soothing glow feels warm against your skin.
Let it permeate every cell of your being,
Illuminating every corner of your soul with its healing energy.
As you bask in this luminous light,
You become aware of the infinite possibilities that exist within you and all around you.
Let's breathe in.
In this moment of divine connection,
You are freed from limitations and become weightless,
Like a feather being carried through space by the loving sound of the universe.
As you embrace this majestic light,
You become aware of your interconnectedness with all of creation.
You notice the infinite colors and lights of the universe and realize that you are a celestial star born of the heavens,
A spark of the same cosmic energy that gave birth to galaxies and gave rise to life itself.
Let's breathe in and let's breathe out.
Embrace the beauty of this expansion,
For you are a tapestry of stardust woven into the fibers of love and intention.
Listen to the gentle whispers of the universe guiding you towards your purpose.
As the sound of your breathing fills the air,
A divine truth resonates within you.
You are destined to thrive,
To gracefully evolve,
And to enrich this grand symphony of existence with the unique essence that only you possess.
As you immerse yourself more deeply in the magnificence of the rising Sun,
Let gratitude overflow from your heart.
Gratitude for the gift of life,
For being alive on this beautiful morning,
For cherishing this precious moment,
And for being an integral part of life's grand design.
Let's breathe in and let's breathe out.
Stay in this safe,
Loving space for a few moments longer,
Knowing that the brilliance of the morning light resides within you.
Hold this feeling of expansion,
Love,
And gratitude in your heart,
Knowing that you are always connected to the boundless beauty of the universe.
Now gently return to the awareness of your breath,
And when you're ready,
Slowly start moving your body and bringing yourself back to your consciousness.
You can wiggle your toes,
Stretch your arms,
And then slowly open your eyes.
Take a moment to appreciate the stillness of being right here.
As we step into this day,
Let's embrace new perspectives and new beginnings as we continue to evolve with forgiveness and love on the spiritual journey here on Earth.
And always remember that this second,
This minute,
This hour,
This day,
This week,
This month,
This year,
This lifetime,
And every lifetime hereafter is destined to be amazing,
Abundant,
Creative,
Joyful,
And filled with peaceful harmony and happiness.
Until next time.
