Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

Now more than ever, we need tools that will support our emotional, spiritual, and physical health. Use this interactive, guided journaling practice to support you. Release your anxiety, fear, frustration, anger, grief—whatever doesn't serve you—onto the page. Create space and ease in your body and your mind. Build your own personal life raft with writing and meditation, so that you can feel some ease, support, and strength as you move through your day.

Best to listen with headphones.

Reviews

Loved this. Showed me a new way to use journalling, breathing and feeling into the emotions before and after and feeling the sense of freedom and lightness. Thanks 🙏🏼

Carolyn words are encouraging and heartwarming. This meditation feels supportive and comforting.

What a beautiful practice this is! It was so grounding and healing. I will return again and again! Thank you! 💗🙏💗

Thank you so much this has really made me feel good will practice every day 🙏🏻

That was fantastic! Thank you so much. I set a reminder to journal this morning and your meditation smacked me in the face this morning. I’m having the best start to my morning. I appreciate your words of encouragement. I write for fun and I’m just starting to become more interested in writing for more than just myself someday. Have an amazing day! 🙏🏾🌸🙏🏾

So much more than I expected. Listened while starting to recover from COVID. Well done.

This was great. Thank you for helping me get my feelings on the page. I loved your message at the end and found it very comforting 🙏

This meditation help me be present with my negative emotions. When I wrote I was able to release these emotions. I will add this to my playlist. Thank you. 🙏

Excellent combination of thought provoking meditation and journaling- thank you 🙏

A wonderful exercise! I will have to grab my pen and pad and do this again another time, with a clear head and an honest and open heart! 🙏🏽💛☮️💫

I loved this session on writing for well-being. A great resource to go back to x

I have so much trouble journaling, I’m not really in touch with my emotions, when you ask how I feel or to write how I feel, I don’t know what to write, I feel plain. Not happy not sad not content just blah could it be from the medications I take? Or could my sacral chakra be blocked?

Dear Carolyn, thank you so much for the journaling meditation. I will return again and again.

Thank you for creating this safe space for us!

Thank you. Will keep revisiting this exercise. Very helpful.

This was a new experience, joining meditation & journaling simultaneously. A release of emotion for sure.

I used to journal a long time ago and that was mostly to release my feelings. Thank you for encouraging me to do this again. I need to make space for this.

I am really enjoying the journaling series. I was doing this for a while prior to finding you during my morning routine. I am grateful to you for getting me back and motivated to write every day. Check out the link in my profile to read a few in my public daily blog. Thank you so much and may you be well!

Really connected with me.