Restorative Rest Through Safety

So many of us are exhausted! And yet, deep restorative rest seems to elude us. Often the missing ingredient is our felt sense of safety. If our nervous system is stuck in a threat response, it is very difficult to drop into deep rest. Join me as we practice tools to decrease our vigilance and enhance our perception of safety.

Reviews

Thanks Bhanu Joy. This is a useful practice- a bit different to many others. Have bookmarked for more listening 🙏🙏

This was wonderfully relaxing and soothing for my current high levels of anxiety. I will save this to do frequently to hopefully calm my system down. Thank you so much, Bhanu. 🙏🏻💚

Waking up tired can be frustrating and it’s helpful to have guided meditations such as this wonderful example of how to return to self compassion, kindness, and feel safer in our own bodies. Many thanks! 🙏

Good for when very hypervigilant but didn’t want to sleep due to recurring nightmares so had to hold back a little. Thank you Bhanu.

I feel better, thank you. I asked my neighbors to pay attention with noises in the night, ofter they don't, and this triggers a fight response in me, so fast that I can't talk myself out of it.