Body Scan Meditation To Manage Stress

Tune into the mind-body connection, get a restful sleep, calm the mind and energise yourself.

This body scan practice is the perfect way to connect with the present moment through your body. It can help you dissolve the tension and stress away from the body and calm the mind.

This is one of the best practices to do lying down, (but of course you can do it seated). Many people love the fact you can lie down, and for this reason you can do this one in the morning even before you get out of bed, or during a midday break, and you can also do a body scan just before bedtime to get a restful sleep.

Reviews

Incredibly grounding after a stressful day. Beautiful.

Thank You,
Really enjoyed this session.
Will return to it.🦋

Thankyou for your meditation session I am very relaxed and happy I used body scan before it is a great meditation for relaxation and headaches 😊

Helping my peace ☮️ of mind with head to toe self awareness relaxation and love

Such a calm and soothing voice. Nice guidance too 🙏

Beautiful, holistic and relaxing body scan meditation, accompanied by a warm and soothing voice. I will add to my playlist and revisit regularly.

That was exactly what I needed this morning. Thank you!

Just what I needed for a mid-day reset. Thank you.

Calm soothing voice. This one is going into my bookmark as a favorite.

Left me feeling very relaxed and aware of my body. Loved this meditation!

This is an excellent meditation for releasing tension in the body and is suitable for those who are looking for something that is not breath focused (one brief mention of breath)

One of my favorite scans. I use it as a mid day pause / recharge at work where it’s only 9 minutes. It’s very effective!!

My favorite one to do after rolling out of bed

Absolutely loved this, bookmarking as a new fave. Thank you! :)

Great stress reliever. Thank you.

Grounding and helped me connect with my body for the day

This body scan meditation is one of my favorites. A balanced start to hectic days. Thank you 🙏

Relaxing. Thank you.

Thank you, this was very helpful today, after insomnia due to work related stress!

Very nice! Thank you!