1:28:13

Deeply Relaxing Body Scan

Name: Deeply Relaxing Body Scan
Uploaded: 2024-12-23T21:53:58.244Z
Duration: 1 h 28 min 13 s
Channel: Selena Lael
Description: Give yourself the gift of pause and relaxation in this guided body scan meditation. This meditation can be used as a guide for sleep, or a nourishing daytime practice. The guidance completes after 30 minutes, however the music continues for an additional hour.

by Selena Lael

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Give yourself the gift of pause and relaxation in this guided body scan meditation. This meditation can be used as a guide for sleep, or a nourishing daytime practice. The guidance completes after 30 minutes, however the music continues for an additional hour.

Relaxation Body Scan Sleep Present Moment Visualization Self Compassion Breath Awareness Guided Imagery Inner Balance Self Nourishment Sleep Preparation Present Moment Awareness Deep Relaxation Visualization Technique

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.