Guided Meditations for Movement

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.9guided•5 min•

Prana Breathing 5 - Enhance Your Energy!

Ben Holt

5guided•48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

4.8guided•18 min

Yoga Nidra (Anytime)

Alissa Anderson

4.8guided•30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided•16 min•

Empty your Trash

Ryan Powell

4.9guided•6 min

Pre-Meditation: Ultra Slow, Mindful Movements

Larissa Hall Carlson

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.9guided•25 min

Yin Yoga For Tight Hips

Ali Temple

4.9guided•10 min

Facial Acupressure & Pranayama

Melissa Kleehammer

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.8guided•8 min

Box Breathing With Minimal Counting

Joey Wright

4.8guided•3 min•

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

5guided•33 min•

Dynamic Breathwork + Box Breathing

Ben Holt

4.8guided•21 min

Jaw Tension Release & Emotion Integration

Jaw Yoga by Kieferfreund

4.9guided•6 min

Vagus Nerve Activation Part Five

Christie Vallance

4.7guided•14 min

Jaw Tension Release Meditation (Powerful)

Jaw Yoga by Kieferfreund

4.9guided•20 min•

Grounded And Free Equanimity In The Body

Oren Jay Sofer

4.7guided•9 min

My Morning Practice

Marisa La Fata

4.8guided•13 min

8 Count Breath Using Mantra

Alyssa Snow

4.8guided•25 min

Replenish: An Evening Practice

Janet

4.8guided•11 min

Morning Walking Affirmations

Tina Stinson

4.8guided•4 min

Meditative Reading: The Tejobindu Upanishad

John Siddique

4.9guided•29 min

#7 Infinite White Light In You | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•11 min

Morning Meditation For Every Day

Caro Yanney

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.9guided•26 min

Opening The Heart

Joana Franco

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4guided•13 min

Moving With The Breath

Michelle Heron

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

4.8guided•8 min

Morning Guidance: Perfect, Simple Movement Out Of Bed

Monica Breen

4.7guided•10 min

Simple 10 Minute Finding Stillness Practice

Juel McNeilly

5guided•12 min

Winding Down With Gentle Movement And Breath

Sasha Sigel

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.8guided•24 min

10-Point Meditation For Relaxation

Susan Sweetwater

4.8guided•19 min

To See Movement With Him, Reconnect And Reunite In The 3D

Katie Pelkey

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.9guided•6 min

Restorative Yoga Guide-Through: Release And Rest

Nirel Salazar

4.9guided•14 min

Layers And Stones Walking Meditation

Jonathon Stalls

4.9guided•14 min

Changing Perspectives

Hilary Lafone

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

4.7guided•20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.9guided•27 min

Morning Meditation

Anne van Leeuwen

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

4.8guided•13 min

Cultivate Peace

Kate

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.9guided•20 min

Breathing Into Now

James Bird

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.9guided•20 min

Breathing Into Now

James Bird

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.7guided•13 min

Gratitude Practice (Extended Version)

Keziah Gibbons

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.8guided•11 min

Priming Meditation

Megan Clavijo

4.9guided•12 min

Guided Reading - D Is For: Daily Practice

Daniel Atkins

4.9guided•24 min

Moving Meditation For Joy

Faye Barry

4.9guided•25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.8guided•3 min

I Am (Affirmations) Movement/Dance Meditation

Charlotte Cooper

4.8guided•16 min

Practicing Patience

Devani Rabeau

4.8guided•13 min•

Riding The Waves Of The Breathing

Bodhipaksa

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•20 min

Breath & Body

Una Keeley

4.8guided•28 min

Body Scan - Zen Style 1

Alex Dudgon

4.9guided•16 min

Radiant Dawn Movement Meditation For Mind/Body Connection

Robin Fuller

4.7guided•9 min

Manifesting And Receiving Abundance Guided Meditation

Laura Metzdorff Rivera

4.7guided•20 min

Connecting To Peace

Joshua S Young

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.8guided•4 min

5-Min Letting Go Practice - Using Breath, Sound And Movement

The Wide Woman

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.7guided•5 min

All You Have To Do Is Be

Henny Flynn

4.7guided•16 min

Meditation To Clear Your Mind & Find Positivity & Peace

Shannon DiCarlo

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

4.8guided•10 min•

Hip Pain Relief

Caylin White

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.6guided•12 min

Morning Prayer

Ariel Hardy

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.7guided•14 min

Samhain/Halloween: All Things Begin In The Dark

Between Sounds

4.8guided•30 min

Labeling

Jonathan Felix

4.9guided•9 min

Expand With Gemini's New Moon

Candy Foster

4.9guided•15 min

Linking Movement & Breath For Managing Anxiety

Lauren Mahakian

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.7guided•9 min

10-Minute Breath Meditation

Eric Brewington

4.8guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

4.8guided•25 min

The Burning Incense - Guided Meditation

Ricardo Da Costa

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.7guided•26 min

Yoga Nidra (Yogic Sleep Meditation)

Whitney Cummins

4.8guided•14 min

Sleep Ritual: Relax Your Body And Mind

Faith Hunter

4.8guided•21 min

Healthy Relationship Boundaries

Orit Krug

4.7guided•10 min

Happy Birthday - Manifest A Great Year Birthday Meditation

Karen Vos

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.8guided•16 min

Softening Into Your Grieving Body

Grace Harman

4.9guided•11 min

Time Out - Journey 9

Estelle Godsman

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

4.7guided•7 min

Waking Up Morning Meditation

Amy Maxwell

4.8guided•5 min

Feel Good Morning Yoga

Kristina Bandelman

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.8guided•11 min

Sensuality Meditation - Day 3 Meditation Challenge

Taylor Carr CCHt

4.9guided•10 min

Upper Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.7guided•16 min

Tonglen Loving-Kindness Practice

Amy Sinclair

4.9guided•28 min

Gentle Heart-Opening Tonglen Meditation

Sonja Lockyer

4.8guided•14 min

Full Moon Practice

Paige Gilchrist

4.8guided•13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.9guided•20 min

The Garden (Part 1/4 Of Let Nature Nurture You series)

Anne Davies

4.7guided•6 min

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

The Mental Level

4.9guided•10 min

10-Minute Morning Companion ~ Becoming Present

Jocelyn Bates

4.6guided•20 min

Guided Meditation for Pregnant Women

Carla Barzetti

3.9guided•11 min

Mindfulness Moving

Andrea Ochoa

4.9guided•11 min

Emotional Clearing And Manifesting Your Desires

Dawn Gaden

4.7guided•16 min

Soothing Night Meditation

Lydia Grace

4.9guided•5 min

Beginner's Meditation

Fran Chandler

5guided•47 min

Standing Mindful Movement

CMH Center for Wellbeing

4.8guided•14 min

3rd Line Human Design/Gene Keys Life's Work Meditation

Ashley Briana Eve

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

4.7guided•15 min

Feel & Release Emotions Stored In Your Body

Rachel Fearnley

5guided•24 min

Restorative Rest: Front Body Release With Crocodile Pose

Susan Jane McCulley

4.9guided•9 min•

Awaken Passion & Creativity With 10Min Sacral Chakra Healing

Ellen Mouton

4.8guided•20 min

Yoga Nidra - Short

Jacqui Atmavani

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Stillness Meditation - 2

Nivritti Yoga

4.9guided•6 min

Day 3 - 21 Day Meditation Challenge

Caroline Foley

4.7guided•16 min

Stillness

Nivritti Yoga

4.7guided•6 min

Comfort During Times Of Overwhelm Or Hopelessness

Shana Kuehn

4.9guided•12 min

Stillness Meditation - 9

Nivritti Yoga

4.7guided•10 min

Soul Shower | Anxiety Release

Verity Kinden

5guided•39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.6guided•13 min

Morning Practice To Restore Body-Mind Balance

Ash Walter

4.8guided•8 min

Heart Connection

Aspen Marino

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

4.7guided•14 min

Deep Restorative & Healing Meditation

Aaliyah | The Artist's Temple

5guided•23 min

Co-regulating With The Rhythm Of The Universe

Markéta Foley

5guided•7 min•

A Poem To My Emotions - Sound Journey

Calmintuition

4.7guided•21 min

Arriving in the Body - A Field of Sensations

Al Jeffery

4.9guided•31 min•

Relax With Mindfulness Of Breath

Dee Hennessy

4.8guided•25 min

Narrative Therapy

Santi Allende

4.7guided•4 min

At Work Stress Break

Stephanie Wulfe

4.8guided•14 min

Outside In Meditation

Benedict Beaumont - Breathwork

4.8guided•16 min

Somatic Meditation For Chronic Symptoms

Kailey Murphy

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•12 min

Moving Past Creative Blocks

Sydnye White

4.9guided•16 min

Crystal Communion

Cara-Lea Suttie

4.9guided•12 min

Morning Breath To Wake Your Body

Pat Divilly

4.9guided•22 min

Steadiness Of Mind Meditation

Tina Langdok

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.8guided•10 min•

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

4.8guided•24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

4.8guided•11 min

Breathe Into Being

Josie Frid

4.7guided•33 min

Reduce Stress And Anxiety / Better Sleep

DAYANA

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

5guided•21 min

Appreciative Body Scan

Julia Lofts

4.7guided•7 min

(Re)Connection

Niraj S

4.7guided•5 min

Feel Better In 5

Cami Galles

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.9guided•44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

5guided•12 min•

Balance Your Hips And Pelvis

Dr. Kim Lye

4.9guided•12 min

Recentering After Anxiety

Cait Chick

5guided•15 min•

Compassion Practice For Uncomfortable Emotions

Lauren

4.7guided•7 min

Respite From COVID anxiety

Lynn Fraser

4.8guided•12 min

A Time For Self Gratitude

Yogi Bryan

4.7guided•3 min

Somatic Grounding

Lillian Kemanis

4.9guided•12 min•

Healing Grounding Meditation For Feeling Centered.

Azure Peace

4.7guided•17 min

Aqua Yoga Nidra: To Find Flow

Pip Roberts

4.8guided•16 min

Autumn Equinox: Finding Balance

Meghan Norean

4.8guided•5 min

The Journey To Peace: Day 18

Albin Hagberg Medin

4.9guided•6 min

Crown Chakra Meditation

Crystal Venegas

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.9guided•14 min•

Tantra Yoga And Massage - Activate Your Creative Expression

Magic Love Queen

5guided•6 min

Frustration Regulation For Children With Shelli Mermaid

Revibify

5guided•3 min

For Children: Let’s Be A Bear Cub! Guided Relaxation

Jean McDonald

4.7guided•19 min•

Pre Sleep Yoga Nidra

Debra Hall

4.9guided•12 min

Walking Meditation: Side By Side

Jonathon Stalls

4.8guided•22 min

Gentle Pelvic Stretches

Adele Stewart

4.6guided•5 min

Miracle Morning: 5 Minutes To A More Joyful, Productive Day

Alisha

4.9guided•11 min

Change Your Life By Changing How You Think

Anita Mathias

4.8guided•24 min

Woodland Yoga Nidra

Pen Turnbull

4guided•10 min

Mindful Movement

The Wellbeing Atelier

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.8guided•14 min

Embody Roots: Somatic Movement For Grounding Presence

Lillian Kemanis

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

5guided•38 min•

You Have A Body And It's A Miracle

Apollo Halley - Withyin Creative Wellness

4.8guided•13 min

Ecstatic Breathwork For Body Aliveness

Siedeh Foxie

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

4.9guided•27 min

Breath Of Presence

Tim James

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

4.9guided•27 min

Breath Of Presence

Tim James

4.7guided•7 min

Daily Breathing Meditation: Stillness Within

Alison Crofton

5guided•8 min

Guided Movement And Shaking For Stress Relief And Grounding

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•15 min

Meditation For Anxiety: A Toolkit To Help With You Calm Down

George Thompson

4.8guided•28 min

Resting In Your Heart

Tim James

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.8guided•19 min

Clearing Our Home

Ariel Hardy

5guided•23 min

Being Nothing And Everything - An Active Guided Practice

Leandra Brady-Walker

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

5guided•16 min

Mindfulness Of Breath Sitting Practice With Gentle Movement

Adele Stewart

4.8guided•11 min

Guided Meditation In Prayer - God Is With Me | Isaiah 43:2

Stina Vera Linse

4.8guided•4 min

Balancing Life Like A Slackline

Eye Create Lines

4.8guided•22 min

Opening Up Consciousness Through The Listening Door

Ajahn Sucitto

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.8guided•10 min

Breathing Meditation To Feel Love

Ida May

4.9guided•10 min•

You’ll Find Love Again: Healing From Heartbreak

Orit Krug

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.9guided•13 min•

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.7guided•10 min

Enhancing Your Personal Power To Manifest Your Heart's Desire

Johnson Chong

4.8guided•10 min

Creating A Container: Shifting Irritants To Pearls

Desirée Christa Adams

4.6guided•29 min

MBSR Yoga Series 1 Laying Down

Steven Hick

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

5guided•18 min•

A Gratitude Adventure For Kids

Julie Lucas

4.9guided•19 min

Pm Jing Essence Qi Gong

Juli Kramer

5guided•12 min

Reset For Burnt Out Teachers

Miriam Burlakovsky

4.8guided•25 min

For Pelvic Pain (Gender Neutral)

Kirsten Doessel

5guided•3 min•

For Kids: The Sweet Dreams Stretch

Nikki Dyer

4.8guided•16 min

Right Here Right Now

Devani Rabeau

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

5guided•35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

5guided•11 min

Rise & Radiate: A Morning Energy Reset

Shauna Laubman | The Pause Studio

4.8guided•15 min•

Meditation To Activate ‘Hope Molecules’

Linda Simpson

4.7guided•8 min

Releasing Tension And Finding Stillness

Paul Riches

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.7guided•16 min

Challenges In Life ~ Overwhelming News & Illness

Cindy Wolk-Weiss

4.7guided•8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.8guided•15 min

Hip Opening Meditation - Attracting Abundance

Natalie Vires

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

4.8guided•17 min

Energy Field Activation

Polly Hearsey

4.8guided•8 min•

Increase Your Happiness Hormones: Serotonin

Jacks

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•15 min

Releasing Pain

Maaya Eagle

5guided•14 min

Gratitude

Cynthia Garner

4.9guided•5 min

Energize Your Morning - Take A Five Series

Eric Schott

4.7guided•15 min

Releasing Pain

Maaya Eagle

5guided•14 min

Gratitude

Cynthia Garner

4.9guided•5 min

Energize Your Morning - Take A Five Series

Eric Schott

4.7guided•15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

4.8guided•32 min

Mindful Movement

The Owl and The Coconut

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.7guided•17 min

Shamanic Earth Journey For Intuition And Inner Guidance

Consuelo Cogrossi

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

5guided•6 min

Morning Blessings, Gratitude, And Mindfulness

Benjamin Newman

4.8guided•29 min

Yoga Nidra For Strength & Resilience - No Music

Glenda van Koot

4.8guided•12 min

New Beginnings - Cellular Energy Clearing

Polly Hearsey

4.7guided•17 min

Afternoon Recharge - Body Scan Sound Healing With Wake Up

Olive MacDonagh

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

5guided•44 min

Yoga For Sleep Apnea

Cat Leas Stone

4.8guided•5 min

Effortless Intentions

Orit Krug

4.7guided•16 min

Mindful Body Scan

Amrit Sandhu

4.7guided•14 min

Daily Reflection For A Flourishing Life

Greg Powell

4.8guided•16 min•

Somatic Meditation For Overwhelming Emotions

Ashley Milus

5guided•28 min

Move To Wholeness

Sherrie Giusto

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

4.8guided•21 min

Energy Healing For Depression

Liza Burney

4.7guided•29 min

Connecting To The Wisdom Of Trees

Fleur Chambers

5guided•30 min

I AM, Grounded In Love

Kai

4.8guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.8guided•13 min•

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

5guided•3 min

Guided Wonder: Gratitude Garden

Abby Wonder

4.7guided•4 min

Breath Awareness (Ocean Waves Visualization)

Nicole Staker