Bhramari Pranyama - (Bumble Bee Breathing)

Bumble Bee Breathing is a super grounding and calming breathwork practice that helps connect us to our inner selves.

Bhramari is the Sanskrit word for "bee", and this pranayama is named so due to the humming sound produced in the throat on each exhale.

Benefits include:
Calms and quiets the mind
Releases cerebral tension
Dissipates anger
Soothes the nerves
Relieves stress and anxiety
Lowers blood pressure
Bolsters the health of the throat
Strengthens and improves the voice

Reviews

Liberating and peaceful way to start my morning. Vagus reset here I come.

This is my first time with this teacher and first time with this practice. It was exactly what I needed. The teacher’s energy is very warm and I immediately felt embraced and relaxed. Even the layout of how the meditation would go put me at ease in knowing what to expect. And the practice itself was on point. It shifted my energy for the better. Very healing. Thank you.

Thank you. My yoga teacher got me onto humming so it was nice to find it here and learn about it meaning bee. Have a lovely day 🌺

Thank you a really great class and introduction to bee breathing

Thank you so much, you have such a calming and beautiful presence about you, you speak so effortlessly, this was the perfect way to start my day 😄