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This is a short Kriya (set of excercises) to balance energy and release toxins. The tune in mantras, are spoken in 'Gurmukhi', a sacred Indian language, and are as follows: 1. Ong Namo Guru Dev Namo (x3) 2. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh (x3) The first mantra contects to the liniage of Kundalini Yoga, as well as your own Inner wisdom. The translation is 'I bow to the subtle Divine wisdom, I bow to the divine teacher within'. The second mantra is a protective mantra, which means 'I bow to the primal Guru, I bow to the truth that has existed throughout the ages, I bow to True Wisdom, I bow to the Great Divine Wisdom'.