Morning Nervous System Reset: Release Worries - Start Fresh

This somatic exercise helps your nervous system discharge nervousness, stress, or overwhelm you may feel in the morning. If you’re feeling a bit sluggish or tired, it can also boost your energy by regulating your nervous system.

We’ll start with a self-locating practice that signals safety to the brain, followed by vagus nerve stimulation to help you feel calm, grounded, and awake.

This practice brings you out of your head and into your body, setting you up for a great day. You can repeat it throughout the day whenever you need a little extra regulation.

Reviews

Miriam, thank you for this helpful circuit breaker ❤️ 🙏

Such a good reset for an anxious body. I didn’t realise how much tension I was carrying. I will be coming back to this again and again. Thank you 🙂🙏🩷

I enjoyed learning how touch can calm me. Thank you.

Wow, this meditation helped me feel calm and joyful. I’m ready for my day. Thank you. I’m glad I found your offerings here on Insight Timer!

Wonderful!