Guided Meditations for Mindfulness Meditation

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided•14 min

Courage

Annemaree Rowley

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Divine Release

davidji

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.8guided•15 min

Finding Peace In This Moment

davidji

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided•11 min

Time To Unwind

Meg James

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.1guided•5 min

5-Minute Mindfullness Meditation

Alessandra Prandini - The 2nd Chance

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•11 min

Joy

Annemaree Rowley

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•18 min

Softening To Oneness

davidji

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•18 min•

Cat Nap

davidji

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.8guided•7 min

Feel To Heal

Dora Kamau

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•18 min

What Inspires Me?

davidji

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.9guided•6 min

God Is Faithful

Vanessa Michele

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•14 min

Power Nap

Amanda Penalver

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•13 min

Relax Lite

Andrew Johnson

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•7 min•

Courage: Take One Step

Mark Groves

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•21 min

Love Vibration

Stressfit

4.9guided•17 min•

What It Means To Live In Alignment

Kemi Nekvapil

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•2 min

Psalm 27

Vanessa Michele

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.9guided•13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.9guided•20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.7guided•8 min

Morning Stillness

David Gandelman

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.8guided•6 min•

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•12 min

Inner Peace Meditation

Kate James

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.7guided•9 min

Visualize Your Perfect Day

Dora Kamau

4.9guided•22 min

Warrior Spirit

Stressfit

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•15 min

Inner Creator

Stressfit

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•27 min

My Morning Practice #2

davidji

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.8guided•7 min•

Boundaries: Protect Your Energy

Nedra Tawwab

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.9guided•7 min

7 Minutes To Bliss

davidji

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit