Guided Meditations for Mindfulness

4.8guided•61 min

Metta Visualisation - Meeting The Lord Buddha

Ajahn Achalo

4.9guided•16 min•

Relax In The Rain

Andy Hobson

4.8guided•5 min

Energy Boost

Ciara Conlon

4.7guided•2 min

Morning Motivation

Lisa Meta

4.9guided•10 min•

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•13 min

Morning Practice For Accessing Your Intuition

Danielle Bertoli

4.8guided•5 min

6 Minute Morning Meditation to Manifest Your Best Day

Alex Pucci

4.8guided•24 min

Whole Body Relaxation

Mary Maddux

4.9guided•10 min•

Mountain Body, Ocean Heart, Sky Mind

Vidyamala Burch

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided•18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.8guided•18 min

Guided Journey To Attract Your Dreams (Joy Meditation)

Darius Bashar

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.9guided•119 min•

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided•21 min

An Energy Magic Sleep Spell For Pain, Sickness, Or Sadness

Julie Peters

4.9guided•28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.9guided•8 min•

Welcoming Prayer For Letting Go

Maria Gullo

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.9guided•20 min

What Does Your Heart Want You To Know (In This Moment)?

Darius Bashar

4.8guided•4 min

Something Beautiful Is Happening

Bethany Auriel-Hagan

4.7guided•14 min

Miracle Morning Guided Meditation

Pura Rasa

4.7guided•12 min

Morning Gratitude & Intention Meditation

Jeremy Zinzan

4.9guided•20 min•

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.8guided•21 min

Nighttime Talk Down

Karen Roy

4.6guided•5 min

Morning Meditation

Glenn Harrold

4.8guided•35 min

The Witch's Spell Yoga Nidra: Welcoming Life

Nid Ra

4.8guided•18 min

Life As A Train Journey

Tony Brady

4.9guided•9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided•5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.9guided•23 min•

99 Blessings Sleep Affirmations

Keziah Gibbons

4.9guided•12 min•

Letting Go With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

4.8guided•60 min

Deep Sleep Meditation For Success, Confidence & Motivation

Patrick Lynen

4.7guided•35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.9guided•10 min

The Frequency Of Abundance – A Gentle Prosperity Activation

Joshua Sundby

4.8guided•33 min

Connect to Higher Self

Lisa A. Romano

4.9guided•55 min•

The Train To Your Most Peaceful Sleep

Christian Thomas

4.8guided•20 min

Cellular Healing Mindfulness Meditation

Stephanie Chewning

4.9guided•8 min•

Letting Go - Become Weightless

Andrew Johnson

4.9guided•11 min•

The Complete Daily Stoic Meditation: Repeat Daily (2025)

Jon Brooks

4.7guided•12 min

Surrender To Silence & Peace

Bhante Sujatha

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.8guided•42 min

Fortnite-Inspired Bedtime Story

Mrs. Honeybee

4.9guided•45 min

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

Stephen Procter

4.8guided•18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided•30 min

Entering The Door Of The "Deep I"

Tess Callahan

4.8guided•25 min

Letting Go What Is Out of Our Control

Marian Morlock

4.7guided•8 min

Letting Go & Living In The Flow

Andrea Wachter

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.8guided•20 min

Healing Blocks & Manifesting Abundance (Live)

Glenn Harrold

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided•13 min•

Deep Relaxation For Nervous System Healing

Neil Tranter

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.9guided•45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.9guided•64 min

1 Hour Seven Chakra Activation Guided Meditation

Healing Vibrations

4.8guided•6 min

Morning Has Broken

Tony Brady

4.8guided•8 min

Morning Gratitude Meditation: A Heart-Opening Journey

Dana Retzlaff

4.9guided•25 min•

Replace Negative Thoughts For Sleep

Christian Thomas

4.9guided•31 min

Break Free From Fear & Manifest Your Desires-Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•20 min

Melting Moments

Annemaree Rowley

4.8guided•5 min

Short Practice For Soothing A Busy Mind

Mar Healy

4.8guided•18 min

A Deep Cleanse For Your Heart, Mind And Soul

Saskia Lightstar

4.7guided•11 min

Finding Mental Stability

Michelle DuVal

4.8guided•8 min

Smile Practice (With Music)

Dr Adam Bletsoe

4.8guided•17 min

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

The Mental Level

4.8guided•30 min

Franko Heke 30 Min Guided Meditation

Franko Heke

4.8guided•3 min

Morning Affirmations For Self-Love & Empowerment

The Basement Upstairs

4.7guided•25 min

Winding Down For Sleep

Meg James

4.9guided•10 min•

Be With Your Present Self

Eileen Rose Miles

4.8guided•31 min

Spiritual Warrior: Sharpening The Mind

Elliott Treves

4.9guided•1 min•

Great Spirit: A Prayer For Gratitude

Marisa La Fata

4.8guided•15 min

Manifestation Meditation

Whitney Durrant E-RYT

4.8guided•45 min

Buddhism: Impermanence & Emptiness

Thomas Richardson

4.8guided•24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.8guided•19 min

Heidi Cherry & Vaya - Go To Greece

Cory Cochiolo

4.8guided•23 min

Spacious Awareness Meditation

Hugh Byrne

4.9guided•15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.7guided•12 min

Belly Breathing For Anxiety

Mary Maddux

4guided•14 min

Mindfulness To Your Senses

Jeana Kataria

4.8guided•20 min

Belly Breath For Relieving Stress & Anxiety

Ellie Grace

4.7guided•20 min

Bedtime Affirmations

Andrea Wachter

4.8guided•16 min

Centering Meditation

Yvonne

4.8guided•29 min

30-Minute Guided Breathing For Deep Calm

Rachel Fearnley

4.8guided•11 min

Breathe Into Peaceful Sleep

Jamie Clements

4.8guided•8 min•

Courage, Confidence And Self-Belief

Heather Deane

4.9guided•30 min

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

Stephen Procter

4.8guided•42 min

Yoga Nidra For Deeper Self-Awareness

Brenda Mailer

4.8guided•32 min•

Mindfulness for Deep Sleep (Full Version)

Glenn Harrold

4.9guided•61 min•

Train journey to Sleep And Peace

Christian Thomas

4.6guided•29 min

Melting Into Sleep

Chrissy Ortner

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•26 min

Astral Journey Through The Cosmos

Saqib Rizvi

4.8guided•18 min

Raise Your Vibration - Gratitude Reiki Meditation

Vanessa Ooms

4.7guided•7 min

Morning Guided Meditation With Alchemy Sound Bowls

Katie Valentine

4.8guided•11 min

Morning Set Or Reset

Jennifer Guerrero

4.8guided•15 min

Stop And Check In

Tony Brady

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.8guided•26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.8guided•7 min

Gratitude: The Power Of 20 Seconds

Reuben Lowe

4.8guided•12 min•

Morning Meditation For Peace

Eileen Rose Miles

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.9guided•20 min•

20-Minute Yoga Nidra For Deep Relaxation And Stress Relief

Chibs Okereke

4.8guided•10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.9guided•21 min

Looking Through Eyes Of Compassion

Tony Brady

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.7guided•16 min

RAIN Of Self-Compassion

Meg James

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.7guided•16 min

RAIN Of Self-Compassion

Meg James

4.7guided•11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided•15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided•24 min

Self-Acceptance, Healing Meditation

Linda Hall

4.8guided•15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided•44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.8guided•9 min

Relax Your Body And Mind

Amanda Rodd

4.7guided•6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.8guided•20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.9guided•20 min•

Inner Silence—The Yogic Path to Mindfulness

Giovanni Dienstmann

4.8guided•3 min

Habits

Betsy Johnson

4.8guided•4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided•15 min

Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•33 min

Most Relaxing & Healing (+ Rain & Rumbling Thunder ) • Sensory Meditation

Pura Rasa

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•14 min•

A Message From Your Higher Self

Melanie Lopes

4.8guided•17 min•

Return to the Root

Carrie Grossman

4.7guided•44 min

Sleep Meditation For Overthinking - The Tent Of Tranquility

Christian Thomas

4.8guided•30 min

Surrender, Flow, Repeat - Inner Peace - Sleep Meditation

Kim Carmen Walsh

4.8guided•5 min

I Am Peace (With Binaural Beats)

Yogi Bryan

4.8guided•13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.9guided•8 min•

Hearing From God

Vanessa Michele

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•6 min

Be Even Happier This Morning

Amanda Sellers

4.9guided•13 min•

Saying Yes To Everything

Hugh Byrne

4.8guided•12 min

Cultivate Deep Presence

Madison Cresswell

4.7guided•18 min

Rest in Stillness

Mary Maddux

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.9guided•28 min•

Uplifting Meditation For Inner Well-Being And Healing

Linda Hall

4.7guided•9 min

Morning Gratitude And Intention Guided Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided•12 min

Simple Meditation For Overwhelm

Steven Webb

4.8guided•9 min

Worry Spot Meditation For Kids & Adults

Peaceful Kids

4.9guided•3 min

Warmed By Gratitude - A Cup In Hand

Tony Brady

4.7guided•55 min

Self-Belief - Guided Sleep Meditation

Kim Carmen Walsh

4.8guided•19 min

Meditation for Recovery: Step 2

Robin Byrne

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.9guided•11 min

The Awesome Joy Of Yom Kippur

Soul Fitness Rabbi

4.7guided•14 min

Setting The Day's Intention

Tony Brady

4.8guided•10 min

The All-Pervading Silence - A 10 Minute Meditation

Samaneri Jayasara

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided•18 min

Sleep Tight

Birgit Penzenstadler

4.8guided•19 min

Cleanse Body, Mind & Soul With White Light

Debi Barr

5guided•36 min

A Quiet Mind ~ A Meditation For Calm And Insight

Samaneri Jayasara

5guided•119 min•

Subliminal Affirmations To Manifest Health

Nicky Sutton

4.7guided•23 min

Restful Body Scan

Keziah Gibbons

4.8guided•16 min

New Years Eve Alignment

Camilla Stadlinger

4.9guided•13 min

Lent Week 1: Around Ash Wednesday

Jess Bielman

4.8guided•5 min

Take Five

Emily Toner

4.8guided•119 min

Self Love & Self Esteem Phrases To Sleep & Self Reprogram

Robert Aceves

4.9guided•5 min•

Joyful Morning Affirmations

Selena Lael

4.8guided•14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.9guided•50 min

Guided Walking Meditation To Connect With Source

Mickayla Pyke

4.8guided•23 min

The Precious Present

Annemaree Rowley

4.8guided•18 min

Limited Guided Silent Blissful Meditation

Ragu | Mindora

4.9guided•39 min

Chronic Pain Gentle Meditation

Chibs Okereke

4.8guided•484 min

8 Hour - Safe And Settled Sleep

Andrew Johnson

4.8guided•15 min

What Do You Want?

Fimo Mitchell

4.7guided•4 min

Thank You: Finding Gratitude In Everyday

Wellness on the Farm

4.7guided•10 min

Completely Worthy

Sarah Oben

4.6guided•10 min

Healing Begins in the Mind

Bethany Auriel-Hagan

4.9guided•31 min

Cultivating Sati

Ajahn Sucitto

4.9guided•21 min•

Mindfulness Of Breath And Body

Hugh Byrne

4.8guided•14 min

Simple Breath

Michelle DuVal

4.9guided•119 min

Sleep Meditation: Float Into Dreamland (Reiki-Infused)

Lisa Whatley

4.7guided•15 min

Bedtime Meditation For Children

Christiane Kerr_Calm For Kids

4.8guided•5 min

Observing Your Mind

Sura Flow

4.8guided•13 min

Om Mani Padme Hum

Jason Maraschiello

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.9guided•41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided•46 min

Freedom From Fear

Freebird Meditations

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•30 min

MIDL 05/36: Insight Meditation: Where Attention Moves

Stephen Procter

4.7guided•1 min

Morning Intention

Barbara Gibson

4.8guided•14 min

Loving Kindness For Conflict Situations

Keziah Gibbons

4.8guided•11 min

I Am Here With You

Madison Cresswell

4.7guided•1 min

Thank You

Sue Dawson

4.9guided•25 min

Focus And Senses Check In

Kirsten Doessel

4.8guided•3 min

3 Minutes To Calm

Catherine Cowan

4.7guided•29 min

Meditation Flow For Beginners

Charlie Knoles

4.8guided•37 min

Sink Into Stillness And Sleep Deeply

Andrew Johnson

4.8guided•12 min

New Beginnings Meditation

Mirelle Gunn-Fevang

4.8guided•6 min

Affirmations For Health Anxiety

Sommer Leigh

4.9guided•40 min

Bad Habits Affirmations

Christian Thomas

4.8guided•3 min

Creation Welcomes The New Day

Tony Brady

4.8guided•17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.9guided•22 min

Breathwork Journey | Belly, Heart And Beyond

Tom & Inga

4.9guided•30 min

Daily Practice For Keeping Calm Under Pressure

Jay Chodagam

4.8guided•19 min

The Body Scan

Oren Jay Sofer

4.8guided•16 min

Gratitude In The Secret Garden Meditation for Kids

Isabelle Fitzgerald

4.9guided•46 min

Get Back To Sleep: Guided Nighttime Reset

Chibs Okereke

4.8guided•9 min

Be All Ears

Tom Evans

4.7guided•29 min

Deep Relaxation

Neil Tranter

4.8guided•18 min

The Wisdom Found In Stillness

Fleur Chambers

4.9guided•12 min•

Quantum Jumping Into Your Dream Life

Guri Sohal

4.9guided•3 min

Patient Mindset - Mindful Happiness Practice

Andrew Johnson

4.8guided•6 min•

Trusting Your Voice

Sura Flow

4.8guided•7 min

All Is Well - Meditation For Turmoil And Uncertainty

Lauren Antoine

4.9guided•12 min•

Affirmations To Soothe Anxiety

Djenaba Kai Jones

4.8guided•9 min•

When Life Feels Heavy

Sah D'Simone

4.8guided•3 min

You Cannot Please Everyone

Betsy Johnson

4.8guided•8 min

Mindful Meditation Break

Megan Shirey

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.9guided•23 min•

Thank You, God, Powerful Gratitude Affirmations

Pura Rasa

4.8guided•29 min

Emotion

Stressfit

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.7guided•9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided•15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.9guided•31 min

All It Takes Is One

Lou Redmond

4.8guided•15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.9guided•31 min

All It Takes Is One

Lou Redmond

4.8guided•8 min

Calm In The Storm

Terri Cole

4.8guided•16 min

Living A Life In Awareness

Tony Brady

4.9guided•37 min

Freeing Beach Walk + Affirmations • Guided Meditation

Pura Rasa

4.8guided•13 min

Bedtime Affirmations: Letting Go of the Day's Worries

Ashley Chymiy

4.9guided•31 min

Global Peace Meditation

David Gandelman

4.9guided•54 min

Part 5: Imaging

David Phears

4.9guided•119 min•

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.8guided•17 min•

Unlock Endorphins

Stephanie Nash

4.9guided•60 min•

I Am Affirmations As You Sleep: Confidence, Wealth & Health

Jason Stephenson

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.9guided•60 min•

Summer Storm At The Cabin: Rainy Bedtime Escape

Michelle's Sanctuary

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.8guided•5 min•

The Best Morning Meditation For Positive Energy

Nikki Dyer

4.8guided•52 min

Peace Right Now

Amanda Penalver

4.8guided•8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.6guided•20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.8guided•90 min

Sleep By The Sea

Andrea Wachter

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.8guided•18 min

Balancing Breathwork For Anxiety

Carolyn Anne Budgell

4.7guided•10 min

10 Minute Heart Flow Meditation

Laura Poole

4.8guided•15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.9guided•60 min

A Peaceful Bedtime Story: Village Stay In Transylvania

Stephen Dalton

4.8guided•32 min

Body Scan From MBSR/MBCT

Fiona O'Donnell

4.8guided•15 min

Mastering Your Emotions

Elliott Treves

4.8guided•4 min

Rocking The Crone: Ageing With Grace

Jan Russell

4.9guided•23 min

Silent Guided Meditation With Limited Guidance

Ragu | Mindora

5guided•25 min

Guided Breath Meditation ~ Foundational Practice Anapanasati

Samaneri Jayasara

4.8guided•30 min

All Will Be Well

Lou Redmond

4.8guided•19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.8guided•25 min

Clear Your Mind - Throat, Third Eye, & Crown Chakra Cleanse

Healing Vibrations

4.8guided•10 min

Childbirth Affirmations

Naomi Goodlet

4.8guided•33 min•

Mindfulness for Higher Consciousness

Glenn Harrold

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.9guided•30 min•

Heal And Receive Wisdom From Your Akashic Records

Fernando Albert

4.8guided•8 min•

Morning Affirmations For Positivity & Joy

Ashley Chymiy

4.8guided•17 min

Give Yourself The Love You Need

Lucy Love

4.9guided•15 min

Free Your Voice: Singing For Joy

Davin Youngs

4.8guided•23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.8guided•21 min

Affectionate Breathing

Kristin Neff

4.9guided•5 min•

I Arise Today - A Morning Prayer

Tony Brady

4.9guided•41 min

Get Back To Sleep: A Nighttime Reset With Pink Noise

Chibs Okereke

4.7guided•5 min

5-Minute Slow Down

Carrie Suwal

4.8guided•21 min

Mindful Breathing

Andrew Johnson

4.9guided•19 min•

Life Force Healing Meditation

Linda Hall

4.9guided•20 min

So Ham Mantra Meditation

Selena Lael

4.9guided•39 min

Yoga Nidra - Relax Deeply (With Pink Noise)

Chibs Okereke

4.8guided•30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.8guided•8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.8guided•15 min

Heal Your Heart | Visualization Ho'oponopono

Alessandrina Dorer

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.8guided•19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.9guided•23 min

Warrior Spirit (Advance)

Stressfit

4.9guided•30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky