46:28

Get Back To Sleep: Guided Nighttime Reset

Name: Get Back To Sleep: Guided Nighttime Reset
Uploaded: 2025-11-25T09:34:29.852Z
Duration: 46 min 28 s
Channel: Chibs Okereke
Description: This voice-only meditation helps you settle your mind and body after waking during the night. Through mindful breathing, gentle relaxation, and vivid visualization, you’ll let go of restlessness and invite stillness. No background sounds—just a calm, grounding voice to guide you back to effortless sleep.

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This voice-only meditation helps you settle your mind and body after waking during the night. Through mindful breathing, gentle relaxation, and vivid visualization, you’ll let go of restlessness and invite stillness. No background sounds—just a calm, grounding voice to guide you back to effortless sleep.

Sleep Meditation Relaxation Visualization Body Scan Breathing Vagus Nerve Progressive Muscle Relaxation Mindfulness Balanced Breathing Vagus Nerve Stimulation Mind Wandering Management Natural Breath Awareness Guided Visualization Calming Background Sounds

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.