Happy room,
Your space of manifested intentions.
I invite you to find your most comfortable position where you can fully relax.
Gently close your eyes and make sure your back is upright but not uptight.
First,
We will become fully relaxed so that you can visualize effectively without any distractions.
So bring your awareness to the sounds around you.
Without any judgment,
Allow all the sounds to exist in this moment.
Now,
Bring your awareness to your body.
Quickly relaxing and releasing any tightness you feel in any muscle in your body.
Finally,
Bring your awareness to your breath.
Notice your body expanding and contracting with each breath.
You are here,
Safe and ready to step into the most powerful version of yourself.
As you are relaxed,
Imagine you are sitting in a beautiful,
Inviting and peaceful room that radiates warmth and light.
This is your happy room,
A sacred space where all your dreams,
Intentions and desires have already come true.
In this room,
You are embraced by a feeling of pure joy and love.
So take a moment to look around.
This room is uniquely yours,
Filled with everything that makes you feel happy,
Safe and abundant.
Notice the colors,
The objects and the energy of this room.
This is the space where your highest self resides.
Now,
In this room,
You see all of your intentions being already manifested.
Over to one side,
You see some of your goals and desires that are already a part of your physical reality.
Simply look at them.
Keep walking closer and keep feeling this energy.
Now,
Turn your attention to another part of the room where your happy family is gathered.
See their faces lit with joy,
Love and connection.
If this is hard for you to visualize,
Think about how would it feel if you could have the best family in the world.
Feel the warmth of their presence,
Knowing that this love and harmony is what makes you are yours to enjoy and cherish.
Look further into the room and you see your guides and teachers.
These could be spiritual beings,
Mentors or loved ones who inspire and guide you.
They are smiling at you,
Radiating encouragement and healthy pride.
Take this moment to feel their support,
Knowing that they are always with you,
Cheering you on.
Around you are also symbols of the life you have created.
Objects or scenes representing abundance,
Freedom,
Health or anything else you envision.
Maybe it's a dream house,
A successful career or a creative project thriving in the world.
Take your time to explore these symbols and feel the joy they bring.
Are there any immediate goals you are manifesting?
They are also present here in this happy room.
Anything you feel you don't have,
It is present here.
Whether it's connection,
Peace,
Money,
Success,
Happiness or health,
Whatever that may be.
Everything is present in this room.
Now,
Pause and allow yourself to feel the emotions.
Notice how light,
Free and abundant you feel.
This is the vibrational frequency of your highest self.
So,
Let it fill your entire being.
With every mindful breath you take,
Anchor this feeling into every cell of your body.
Your brain is rewiring itself right now,
Creating new neural pathways that align with this joy and abundance.
Silently,
Repeat to yourself,
This is my life.
I am worthy of all of this and more.
I am aligned with my highest good.
Spend a few more moments in this room.
If there is a message or guidance you would like to receive,
Ask now.
Trust whatever comes to you.
From now on,
Carry this high vibrational energy with you and know that your happy room is always here.
You can return anytime to realign,
Recharge and reconnect with your manifested life.
You are worthy,
You are abundant,
You are limitless.
And when you are ready,
Slowly bring your awareness back to your breath.
Feel your body where it's resting.
Wiggle your fingers and toes and gently open your eyes.
Sending you peace and love.
