Patient Mindset - Mindful Happiness Practice

This 3 minute meditation guides you to recall a deeply happy moment from your life and reconnect with the sights, sounds, and feelings of that memory. By expanding that happiness within yourself, you can generate positive emotions that you can access at any time.

Reviews

It was great recalling the shear delight, joy, and happiness I felt dancing to music I love and connecting with strangers, smiling and dancing together, to the music. I could feel the joy. I could see the smiles. I feel happy! Thank you.

Thanks Andrew.
I imagined my father & I laughing in our kitchen years ago when he was well.
Namasté.
✨️🙏🏻✨️

Smiling. Thank you for the bite of happiness .. the taste to linger

Wonderful!! Hard to believe that 3 minutes can generate such a wonderful feeling. Thank you.

I enjoyed this one so much that I’d love a longer one (or series) on this topic. Thanks for a great meditation. 🙏