Guided Meditations for Loving-Kindness (Metta)

4.6guided•11 min

Mirror Visualization Meditation (Shadow Work)

Ellie Bozmarova

4.5guided•20 min

Love the Many Sides of Yourself

Dawn Mauricio

4.6guided•11 min

Radiating Compassion

Dylan Zambrano

4.6guided•11 min

Gratitude & Compassion: A Metta Practice

Silas Day

4.6guided•13 min

Loving Kindness: Rousing Intentions Of Warm Benevolence For A Day Of Meditation

Malcolm Huxter

4.7guided•6 min

Why Loving Kindness Complements Mindfulness Meditation - An Introduction To Metta

Zachary Phillips

4.7guided•24 min

Cultivate Compassion For The Self & Others

Heather Talbot

4.5guided•6 min

Daily Relaxation Meditation for Beginners

Angelina Morino

4.5guided•2 min

Quick Calming Lovingkindness

Travis Lemon

4.6guided•10 min

Start With Good Will

Sean Oakes

4.6guided•10 min

Learn How To Love Yourself & Open The Door To Joy

Samantha Russell

4.6guided•14 min

Ease And Pleasure As Medicine

Sean Oakes

4.6guided•12 min

Loving Kindness

Chrissy Ortner

4.7guided•16 min

Liberating The Heart

Yoga Sutra Shala

4.5guided•14 min

Metta Meditation (Loving-Kindness) With Sound Bath

Healing Haus

4.6guided•11 min

Loving-Kindness Meditation

Olivia Roberson

4.6guided•10 min

Heal & Transform Anger

Gerti Schoen

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.6guided•14 min

Healing Mantra

Alon Ferency

4.6guided•8 min

Heartfulness for Worthiness

Katarina

4.7guided•8 min

Lovingkindness Meditation

Ivy Wren

4.7guided•11 min

Loving-Kindness For A Loved One

Kayla Estenson Williams

4.6guided•24 min

Yoga Nidra For Self Love (No Music)

Restful Medicine

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.6guided•45 min

Loving-Kindness | Three Seats

Lucas G. Irwin

4.6guided•16 min

(MSC) Loving-Kindness for a Loved One

Mindfulness Northwest

4.6guided•15 min

Walking With Marie

Orlaith O’Sullivan

4.6guided•5 min

Internal Belonging

Ivy Ross

4.6guided•5 min

Internal Belonging

Ivy Ross

4.6guided•6 min

A Moment With My Heart | 528Hz

Nhi Nhi Le

4.7guided•7 min

The Aliveness Of The Heart

Gemma Polo Pujol

4.7guided•19 min

Wholeness & Harmony

Alon Ferency

4.5guided•7 min

Self-Compassion Break

Pasha Lyndi

4.5guided•10 min

Loving Kindness For Deeper Authenticity

Cassandra Michael

4.5guided•19 min

Just Kindness

Marike Jo Knight

4.7guided•15 min

Developing Loving-Kindness For Ourselves & Others

Lama Tsomo

4.5guided•20 min

Daily Mindfulness Meditation

Heather Stang

4.5guided•10 min

Four Companions Part 1: Loving Kindness

Silas Day

4.7guided•23 min

The Power Of Heart: All Levels Metta (Maitrī) Loving-Kindness Meditation

Carola Chiarpenello, CNHC, E-RYT

4.7guided•13 min

Loving Kindness (Metta) Guided Meditation

Kelly Dennis

4.6guided•33 min

Happy Hour: Gratitude For Present From Past Self-Perspective

Nikki

4.6guided•20 min

Loving Kindness (Metta)

Grace Anne Gordon

4.6guided•13 min

Love, Kindness & Acceptance

Jason Maraschiello

4.7guided•10 min

Heart Energy

Amy Fitta

4.7guided•7 min

Compassion Meditation

Erin Leach

4.7guided•27 min

Yoga Nidra For Forgiveness & Self-Love

Emma Chow

4.6guided•18 min

Loving-Kindness

Jean Vitrano, Mindfulness Facilitator

4.5guided•22 min

Heart Connection Meditation

Singhashri

4.6guided•14 min

Sharing Kindness

Sean Fargo

4.6guided•8 min

Lovingkindness Meditation: Be Happy

Clive Johnson

4.6guided•9 min

Body Scan & Loving-Kindness Meditation

Adam Lewis

4.6guided•8 min

The Beach Of Kindness Meditation For Kids

Katie Briance

4.5guided•7 min

Brief Loving Kindness Practice

Katie Hirst

4.5guided•51 min

Let Go of Stress & Let Love In

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Maitri/ Metta (Loving Kindness) For Self Love

Soozie Kinstler

4.7guided•18 min

Loving Kindness Meditation

Laurie Keig-Morrell

4.6guided•6 min

Cultivating Self-Love And Sharing Love

Gailor Large

4.6guided•9 min

The Compassionate Friend Meditation

Julie Giroux

4.5guided•5 min

Loving Kindness For Your Commute

Search Inside Yourself Leadership Institute

4.5guided•15 min

Loving-Kindneess Meditation

Mindfulness Northwest

4.7guided•12 min

Loving-Kindness For The Body

Jogen Sensei

4.6guided•25 min

Cultivating Loving Kindness With Teresa Johnson

Mindfulness Northwest

4.6guided•13 min

Cultivate Acceptance, Love, And Compassion

Matt Hopper

4.7guided•15 min

Loving-Kindness For Other Practice

Dr Clayton Micallef PhD

4.6guided•4 min

Wishing Care For Self And Others: Working With The Critic #7

Sean Fargo

4.6guided•34 min

Return To Love

Akasha Love

4.5guided•11 min

A Meditation on Being Happy

Natasha Fontaine

4.6guided•25 min

Loving Kindness And Self Love Yoga Nidra And Sound Healing

Annabelle Hookway-Jones

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•26 min

Self-Compassion

Melanie Tamara Pescud

4.5guided•7 min

Wishing Ourselves & Others Well

Sean Fargo

4.6guided•3 min

I Am Here Now: A Short Crystal Bowl Prayer

Malka Russell

4.7guided•8 min

Springtime Meditation

Orlaith O’Sullivan

4.6guided•35 min

One with Metta and Awareness

Denis Robberechts

4.6guided•11 min

Guided Lovingkindness Meditation

Michelle Beatch

4.7guided•28 min

Taking Your Compassionate Seat

Adele Stewart

4.6guided•13 min

Loving Kindness Practice

Suzanne Norman

4.5guided•11 min

Forgiveness, Reconciliation And Love

Victoria Angel Heart - Tap Into Freedom

4.7guided•9 min

Meditation For Self Kindness

Maggie Cunningham

4.6guided•11 min

Befriending Yourself & Others

Rima Saad Hochreiter

4.6guided•19 min

Journey With Me

Lisa Colafella

4.6guided•11 min

Lovingkindness For Difficult Relationships

Vikram Kolmannskog

4.4guided•11 min

Loving Kindness (Metta)

Jason Murphy-Pedulla

4.5guided•22 min

Loving-Kindness Meditation (MBSR All-Day)

Julien Lacaille

4.5guided•22 min

Loving-Kindness Meditation (MBSR All-Day)

Julien Lacaille

4.5guided•13 min

Becoming Love

Shai Tubali

4.4guided•10 min

Self Love Guided Practice

Cory Cochiolo

4.6guided•16 min

Offering Prenatal Meditation

Lisa Malinowski Kamran

4.7guided•20 min

Positive Affirmations And Loving-Kindness

Alice Letts

4.6guided•6 min

Filling Your Cup - Food For The Soul

Adriana Spataru

4.6guided•12 min

Loving Rainbow Kindness

Mark Joseph

4.5guided•32 min

Embodied Presence and Love

Danny Ford

4.5guided•8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided•6 min

Metta Loving Kindness Meditation

Nikki Tiedeman

4.6guided•20 min

Enjoy the Moment Talk + Meditation

Tony Samara

4.7guided•21 min

Infusing Loving-Kindness

Danielle A. Vann

4.7guided•11 min

Meditation For Loving Kindness

Ive Brigmaniene

4.7guided•42 min

Digesting Experiences - METTAbolization Meditation

Patrick Christopher Ehler

4.7guided•12 min

The Power Of Love And Light Healing Work

Linda Owen

4.7guided•10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided•33 min

Transmuting Fear & Anxiety To Awaken Your Heart (Introduction & Practice)

Stephanie Canavesio

4.5guided•8 min

Metta Sutta Meditation

Meer A

4.6guided•4 min

Morning Prayer Meditation

Ghiané

4.4guided•18 min

Lovingkindness for Difficult Emotions

Susan

4.7guided•33 min

Love For Others Sound Healing Meditation

Deb Phelps

4.6guided•21 min

Loving Kindness: Open Heart

NeuroMeditation Institute

4.6guided•13 min

Loving Kindness For Ourselves

Adele Stewart

4.6guided•11 min

Loving-Kindness Meditation For Appreciating & Expressing The Love That Surrounds

Lisa Panke

4.6guided•9 min

Grounding Wellness & Lovingkindness

Karen Nicole

4.7guided•18 min

Loving Kindness Meditation

Sean Grabowski

4.5guided•10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.5guided•18 min

Meditation For Love & Compassion

Scott Hutchison-McDade

4.6guided•11 min

Self-Love

Yoga Sutra Shala

4.6guided•19 min

Choose Love Over Fear

Kelly Ryan

4.6guided•11 min

Welcoming Our Self To Loving-Kindness

Laila Narsi

4.6guided•11 min

Connecting To Yourself & To The World

Elizabeth Cush

4.6guided•16 min

Loving-Kindness Meditation For Developing Compassion

Rachel Bennett

4.6guided•18 min

Awaken The Heart And Cultivate Love

Elizabeth Raymond

4.6guided•17 min

Loving Your Inner Child

Yoga Sutra Shala

4.5guided•9 min

Transforming & Releasing A Fear Of Failure

Lisa Abramson

4.6guided•18 min

Bridgeen's Loving Kindness Meditation

Bridgeen Rea-Kaya

4.5guided•21 min

Kindness for Self and Others

Mark Joseph

4.6guided•6 min

Send & Receive Loving Kindness

Heather Brittain

4.5guided•9 min

Loving Kindness for Couples

Mindfulness Northwest

4.6guided•5 min

CMP 5 Minute Loving Kindness Break

Community Mindfulness Project

4.5guided•15 min

Develop Love & Compassion for All Beings

Venerable Gen Losang Namgyel

4.4guided•14 min

Connect To Your Heart & Increase Self-Love

Carolyn Anne Budgell

4.6guided•12 min

LovingKindness Meditation

Joni Staaf-Stamford

4.6guided•9 min

Lovingkindness Meditation

Angele Tilly

4.6guided•9 min

10-Minute Loving Kindness

Emily

4.5guided•12 min

Magical Morning Meditation

Monica Alfing

4.6guided•6 min

6 Minutes Of Loving Kindness

Ash Shah

4.5guided•20 min

Meditation 5: Loving Kindness

Dan Huston

4.6guided•9 min

Overcoming Anger & Judgement With Loving Kindness

Sandy Woznicki

4.6guided•13 min

Choose & Grow Unconditional Love

Shari Mader

4.5guided•15 min

Chenreze Puja

Tulku Buddha Maitreya

4.6guided•10 min

Lovingkindness Meditation: Softening The Heart

Parker Bowling

4.4guided•7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided•24 min

Loving Kindness Practice

Lisa Sparagna

4.6guided•5 min

Lowering Stress With Loving-Kindness

Shaya Kass, PhD

4.6guided•27 min

4 Step Kindly Awareness (Metta)

Tine Steiss

4.6guided•10 min

Loving Kindness

Rachel Hocman

4.5guided•4 min

Loving Kindness Practice For Boosting Joy

Kristen McKinzie

4.6guided•9 min

Loving Kindness: Build A Sense Of Compassion

Cora Minadeo

4.6guided•11 min

Loving Kindness: Golden Light Bubble

Katie Lynn Lives

4.5guided•5 min

33 Best Morning Affirmations For Women

Lina Semina

4.6guided•8 min

Loving-Kindness For The Mind

Jogen Sensei

4.5guided•7 min

Open Your Heart

Ruth Kent

4.6guided•13 min

Loving-Kindness Meditation

Dr Lowri Sian Wilkie

4.6guided•6 min

Loving-Kindness Meditation

Linda Berg

4.4guided•11 min

Loving-Kindness Practice

Ruby Nadler

4.6guided•15 min

Morning Meditation For Loving Kindness

Jennie Askins

4.5guided•3 min

Quick Lovingkindness Meditation

Meg from the Peace Guide

4.6guided•11 min

Loving-Kindness (Heart-Opening) Practice

Will Schneider

4.7guided•11 min

12-Minute Loving Kindness

Leanna Gilliam

4.6guided•10 min

Immersion Into Loving-Kindness With Beth Glosten

Mindfulness Northwest

4.5guided•3 min

Loving Kindness For Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•11 min

Loving Kindness Meditation (With Music)

Audrey Slade

4.5guided•18 min

Loving-Kindness Meditation

Louisa Mailis, PR-Q, MEd, CPC

4.5guided•8 min

Having A Global Heart

Global Heart Team

4.7guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 12.19.22

Abbey Harmon

4.6guided•10 min

Loving Kindness Metta Meditation

Ann Riddell

4.4guided•9 min

Loving Kindness for Yourself Meditation

Ali Katz

4.5guided•22 min

Loving Kindness Meditation

Hanni Rose Mindfulness (Hannah Colton)

4.6guided•34 min

Popular Yoga Nidra Series ~ Solar Plexus Chakra (141020)

Ian Melrose

4.6guided•19 min

Heartfulness Loving Kindness For Ourselves

Maya Campbell

4.3guided•7 min

The Self-Love Brain Hack - 8 Minutes

In Memory of Ralph De La Rosa

4.6guided•7 min

5 Minutes To Better Health - Guided Breathing Metta Meditation

Liz Carlile

4.5guided•10 min

Loving Kindness

Emerson

4.5guided•10 min

I Am Here. I Am Safe. All Is Well.

Paula Curtis

4.6guided•6 min

Loving Kindness (Metta) Meditation For All

Mary True

4.5guided•11 min

Loving Kindness Metta Meditation

Jennifer Kavanagh

4.6guided•11 min

A Valentine Meditation For All

Hilda Carroll

4.6guided•30 min

Lovingkindness For Writers: Author Edition

Heather Demetrios

4.5guided•15 min

Notice And Nurture: Loving Kindness

David Demets

4.5guided•44 min

Yoga Nidra, Metta & Jhana Meditations

Beth Adelson

4.6guided•13 min

Kindness For A Friend & For Self (Metta Meditation)

Addie deHilster

4.6guided•27 min

Loving-Kindness Meditation

Bhante Revatha

4.6guided•7 min

Guided Meditation For Smiles & Happiness

Tina Brunetti Smith

4.6guided•11 min

Laura Perkins Metta Meditation

Laura Perkins

4.5guided•11 min

Honouring You

Nicolle Kopping-Pavars

4.5guided•20 min

Guided Loving Kindness

Yenushka Karuna

4.5guided•13 min

Loving Kindness Meditation

Lilla Vig

4.5guided•14 min

Increasing A Sense Of Care

Sean Fargo

4.6guided•34 min

Embracing Change: Awakening Inspiration Intro & Meditation

Stephanie Canavesio

4.6guided•9 min

Having Difficult Emotions? Apply Love To These Emotions.

Sam Kanenwisher

4.7guided•16 min

Loving-Kindness Meditation

Brianna Scott

4.6guided•16 min

Attune And Realign To Your Center Meditation

Stephanie Canavesio

4.6guided•11 min

Relaxing Body Scan Meditation

Michelle Bradley

4.7guided•20 min

Practice Kindness When Flying

Rev. Dr. Cindy Paulos Msc.D

4.6guided•10 min

Connecting With Self

Anne Rodgers

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.4guided•6 min

Cultivating Loving Kindness

Happiness Insight

4.5guided•10 min

Metta For Coronavirus Outbreak

Kimberly Brown

4.6guided•12 min

Loving Kindness Meditation

Yoginiriim | Riim Lagerwerf

4.6guided•9 min

Metta in Manhattan (7 Minutes Of Loving Kindness For The Busy & Harried)

Sarah Wood, Joy Soldier

4.3guided•4 min

Action from the Heart

Margie Braunstein

4.6guided•15 min

Loving-Kindness (Metta) Meditation For The Self

Kayla Estenson Williams

4.7guided•13 min

Loving-Kindness Meditation

Sabrina Amina

4.6guided•16 min

Opening Of Your Heart - Metta Meditation

Keith Macpherson

4.3guided•20 min

Compassion Meditation

Matthew Sockolov

4.6guided•12 min

Clear Your Mindscreen

Geneviéve Altshuler (DoctorGthePT)

4.6guided•39 min

Rewiring The Nervous System & Tending To The Heart

Kali Basman

4.6guided•12 min

Metta-Inspired Meditation For Action, Voting, Democracy

Judy Thompson

4.5guided•15 min

Meditation for Recovery 9: Open My Heart

Valerie (vimalasara) Mason-John

4.4guided•10 min

Light of Lovingkindness

Christina McMahon

4.4guided•24 min

Deeply Relaxing, Semi-Guided meditation

Angelina Morino

4.5guided•52 min

Pranayama & Heart's Ease in the Face of What We Can't Control

Beth Adelson

4.5guided•11 min

Lovingkindness Meditation For Grief

Elaine Ramos

4.6guided•13 min

Loving Kindness Meditation For Mothers

Karryn Miller

4.5guided•7 min

A Balm For The Heart

Marisa Handler

4.5guided•32 min

Lovingkindness for Writers

Heather Demetrios

4.6guided•16 min

Loving Kindness Meditation

Gillian Krejcir

4.4guided•15 min

Lovingkindness Meditation

Work Well Northwest

4.6guided•20 min

MB 03 - Meditation On Loving Kindness

Phra Nicholas Thanissaro

4.5guided•7 min

Sending Loving Wishes

Liesl van der Hoven

4.5guided•13 min

Let Your Light Shine

Victoria Angel Heart - Tap Into Freedom

4.5guided•10 min

Fostering a Sense of Community: Loving-Kindness Meditation

The Serendipitous Soul

4.4guided•14 min

Cultivating an Open Heart

Stephanie Swann

4.5guided•21 min

Loving Kindness Exercise

Connor Burns

4.6guided•14 min

Loving Kindness Meditation

Jessica Alice Dodd

4.7guided•25 min

Loving Kindness Meditation

Ivan Tay

4.6guided•11 min

Metta Meditation: Love For The Shadow Mother

Sydney Starko

4.5guided•24 min

Meditation For World Peace

Saoirse Clare McGovern

4.5guided•7 min

Meditation For When You Are Feeling Negative Emotions Rising

Emma Hughes

4.4guided•16 min

For Children: Explore Space & Planets

Kerie Logan

4.4guided•15 min

Heart-Centered Meditation

Brad Lichtenstein

4.4guided•8 min

Body Lovingkindness Meditation

Lynn Rossy

4.5guided•9 min

Worthy Of Existence

Rachael Sternhagen

4.6guided•32 min

Nourishing Heart Practice

Stephanie Canavesio

4.6guided•12 min

Mindful Loving-Kindness

Chau Du

4.6guided•16 min

Love our fears and grow

Nick Jancev

4.5guided•5 min

Rejuvenating Body Mind & Soul

Patrick Christopher Ehler

4.4guided•9 min

Loving-Kindness with commentary

Dawn Mauricio

4.3guided•9 min

Self Compassion

Fiona Marie

4.6guided•15 min

Loving Kindness Meditation

Yinki

4.4guided•4 min

Metta (Loving Kindness) Practice

Veena Ugargol

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.5guided•11 min

Meditation For Sleep

Victoria Andrews

4.6guided•28 min

Metta & Tonglen For The Earth

Brad Lichtenstein

4.3guided•5 min

Annoying Person Meditation

Yogijoe

4.6guided•22 min

Connection & Compassion

Deiric McCann, Genos

4.4guided•5 min

Love and Time Meditation

Julia Mossbridge

4.6guided•20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.6guided•14 min

Loving Kindness Meditation

Katie Schroeder

4.5guided•9 min

Loving Kindness

Sarah Godinez

4.5guided•32 min

Heart Connection Practice

Stephanie Canavesio

4.4guided•23 min

Lovingkindness for Others and Our Parts

Kristy Arbon

4.5guided•14 min

A Meditation On Loving Kindness

Stacia Elizabeth

4.6guided•10 min

Blossom Self-Care Through Self Compassion

Suresh Srinivas

4.5guided•10 min

Good Morning - Access Your Inner Power

Trish Everett

4.5guided•6 min

Love And Compassion Guided Practice

Lydia Watt

4.5guided•9 min

Self Love Meditation

Michael Hetherington

4.6guided•22 min

Nourished Metta

Ashley Rays

4.4guided•12 min

Guided Lovingkindness Meditation

Melissa McKay

4.6guided•4 min

Compassionate Self-Care

Courtney Johannesen

4.6guided•29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.4guided•10 min

Love Is Patient, Love Is Kind

Meris R Gebhardt

4.5guided•11 min

Loving Kindness Meditation For Empathy

Jessica Hagy

4.4guided•14 min

Loving Kindness Practice For Fertility Issues And Pregnancy Loss

Hanni Rose Mindfulness (Hannah Colton)

4.4guided•14 min

Loving Kindness Meditation

Bea Love

4.5guided•4 min

Wishing Good For All Beings

Leah Juenger

4.4guided•5 min

Loving-Kindness Meditation

Dzung Vo

4.6guided•15 min

Grounding Wellness & Lovingkindness Meditation

Karen Nicole

4.6guided•25 min

Let's Metta-Tate Together

Randy Linder

4.4guided•4 min

Relaxing Metta Practice

Bianca

4.5guided•13 min

Loving Kindness Meditation

Drew Holt-Kentwell

4.6guided•25 min

Loving Kindness Practice (Metta Bhavana)

Rachel Wilson

4.6guided•15 min

Realizing Loving Awareness

Jared Featherstone

4.5guided•10 min

Loving Yourself, One Moment At A Time

Yenushka Karuna

4.4guided•2 min

3-Minute Calming, Loving-Kindness Meditation

Karen Nicole

4.5guided•8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided•8 min

Loving Kindness Guided Meditation

Devabhakti

4.6guided•30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided•22 min

The Path Of Forgiveness

Jason Luk

4.5guided•11 min

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Pamela Ressler

4.4guided•2 min

Mini-Meditation Series | Loving Kindness - Self Compassion

Gita Nilforoush

4.5guided•12 min

Metta/Loving-Kindness - Fostering Generous, Selfless Love

Kerry Bray

4.5guided•7 min

Release Aversion With Loving-Kindness

Meer A

4.5guided•4 min

I Am Worthy. I Am Enough.

Caitlin Doherty