05:25

Lowering Stress With Loving-Kindness

Name: Lowering Stress With Loving-Kindness
Uploaded: 2022-08-22T06:32:33.000Z
Duration: 5 min 25 s
Channel: Shaya Kass, PhD
Description: Often when we are stressed there is another person involved. We can be angry with the person causing us stress or we can choose to send them loving-kindness. In this meditation we focus on sending loving-kindness to those who are causing us stress and, thus, lowering the anxiety and increasing the love!

by Shaya Kass, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

Often when we are stressed there is another person involved. We can be angry with the person causing us stress or we can choose to send them loving-kindness. In this meditation we focus on sending loving-kindness to those who are causing us stress and, thus, lowering the anxiety and increasing the love!

Stress Loving Kindness Meditation Anxiety Love Workplace Stress Public Spaces Family Stress Customer Service Stress Anxiety Reduction Financial Stress Loving Kindness Meditations

Meet your Teacher

Shaya Kass, PhD

Zikhron Ya'akov, Israel

Meet your Teacher

Shaya Kass, PhD

Zikhron Ya'akov, Israel

© 2026 Shaya Kass, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.