13:18
This is a 13 minute, Loving-Kindness meditation. In this practice, we focus on loving ourselves, those that seem "easy" to love, those that feel "neutral", those that seem "hard" for us to love, our community, all beings, and then ourselves once again. The intention is to choose and grow our focus of Unconditional Love. Shari starts and ends with the sound of the bell and leaves space between each section so that we can practice the meditation together.