18:22

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2018-02-21T14:48:11.000Z
Duration: 18 min 22 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: This is a variation of Loving-Kindness meditation that looks at ourselves and discovers the parts we like, the parts we don't pay attention to, the parts we wish were differernt, and the parts we hate. We are using Metta to establish a better, loving, kind, compassionate relationship with ourselves and our bodies.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a variation of Loving-Kindness meditation that looks at ourselves and discovers the parts we like, the parts we don't pay attention to, the parts we wish were differernt, and the parts we hate. We are using Metta to establish a better, loving, kind, compassionate relationship with ourselves and our bodies.

Loving Kindness Compassion Self Awareness Body Awareness Body Scan Emotional Awareness Healing Mind Body Connection Gratitude Non Judgment Self Compassion Emotional Healing Body Mind Spirit Connection Non Judgmental Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.