Keep your eyes closed.
Start to observe the breathing.
Observe each in-breath.
Observe each out-breath.
Feel gentleness in the breathing.
Feel stillness in the breathing.
As you observe the breath,
Feel the mind coming towards stillness,
Coming towards calmness.
Watch the in-breath.
Watch the out-breath.
Watch the movement of the breath.
Feel the stillness entering the mind.
Continue to observe.
Breath moving in,
Breath moving out.
Bring the awareness of the mind to the breathing.
Feel the thoughts flowing away as the mind focuses on breathing in,
As the mind focuses on breathing out.
Continue to observe the breathing.
Continue to bring stillness to the mind.
Just observe the in-breath.
Observe the out-breath.
And enjoy the feeling of stillness that enters within.
You breathe in,
You breathe out.
You connect your awareness more and more to the breath.
Enjoying the feeling of the stilling of the mind as the thoughts drift away.
You see how the thoughts take away from the enjoyment of the stillness that comes from observing the breathing.
And you focus on this stillness.
Focus on the breath.
Continue to allow the stillness,
The sense of calm within to grow.
You watch each in-breath.
You watch each out-breath.
The stillness in the mind continues to grow.
And as it does,
Just take your awareness down to your heart.
You see yourself just in your heart space as a beautiful,
Small child.
Innocent,
Vulnerable,
Needing love.
And as you see yourself there,
Just from the love that you experience in your heart,
The love that you feel in your heart as a white light,
You send love through to your inner child.
Feeling your inner child with love.
Feeling your inner child with compassion.
Seeing how you,
As a small inner child within,
Lack love,
Compassion.
At moments where you lack joy and you start feeding these qualities to yourself.
You see there were moments when you were this small,
Innocent child where you lacked peace,
Stillness.
You continue to send love.
You send an unconditional love to yourself that softens your heart as this inner child.
That melts you as this sweet,
Innocent child.
You see yourself as this innocent child.
So vulnerable,
Needing love,
Caring.
You see the moments where it was lacking.
And from the love within your heart,
You send an unconditional love to yourself as this small,
Innocent child that's still within you,
Still within your heart,
Still needs the spaces within its own heart feeling.
You send unconditional love through to this small child that needs healing.
And you see yourself as this small child.
You see the chambers of the heart within the small child.
And you fill the chambers of the heart within with a light of love,
The light of unconditional love.
You see how this small,
Inner child had sorrows that it never expressed to the outside world,
Sorrows that it held within.
And from the light within your own heart,
You send unconditional compassion into the heart of yourself as this small child that struggled to share its sorrows,
Melting the heart of the small child,
Your own inner child,
Allowing for those sorrows to be filled with compassion,
Each and every one of those sorrows to be filled with unlimited compassion.
You feel the light in every chamber of your heart as this innocent child,
Touching into every region,
Every part that once held sorrow,
Filling every part with unconditional love,
Melting every cell,
Every molecule,
Every area of sorrow and pain within,
Filling it completely with a light of compassion,
And now allowing the light of joy to enter into this small innocent child that had so many stories of good news,
Of happiness,
That it wanted to share,
But felt like it had to hold within.
You allow for the light,
Unconditional love,
Unconditional joy,
To enter into each region of the heart of this small innocent child,
Allowing for all the joy there to express itself,
To be freed,
Liberated,
Allowing this small innocent child,
Your inner child,
To live again,
To breathe again,
To express all of its joy,
Its happiness,
Seeing this joy,
This happiness,
Being freed,
Liberated.
The small inner child smiles now,
Its tears turn to laughter,
Its heart becomes filled,
Your heart,
As a small inner child,
Becomes filled with unconditional love,
With a light of unconditional love,
With compassion,
The light of unconditional compassion that comes from your own heart,
Becomes filled with joy,
And the light of unconditional joy that you show to yourself from your heart,
To the small innocent child that still lives within,
That can now feel joy,
Compassion,
Love,
And can express itself,
Can allow for joy,
Love,
Compassion,
To breathe,
To exist,
To be there inside you,
The tears of the small innocent child within you,
Turn into smiles,
Into happiness,
The inner child within you,
Feels released as a light of love within you,
Softens every region of the heart,
Of the small innocent child inside you,
You become free,
Your inner child can breathe,
Can feel love,
Compassion,
Joy,
As a light within your heart,
Feels a light of the heart of the inner child within yourself,
Your inner child is free,
The tensions of your heart,
Completely liberated,
As you shine light into yourself,
As this child that was once wounded,
Is now becoming healed,
You show complete unconditional love to yourself,
As a small inner child within,
You become filled with love,
Peace,
Happiness,
The tensions deep within become filled with love,
And light,
You feel your heart being softened,
Liberated,
The innocent child within you smiles,
Feels happiness,
Feels free,
Feels loved,
You feel freer and freer,
As a small inner child within you becomes free and happy,
Your heart feels liberated,
The light continues to shine within your heart,
Your inner child smiles and thanks you for the love you have shown it,
And you remind yourself that anytime you need to show love to the innocent child within,
You just close your eyes and allow the light of love from your heart to reach the heart of your inner child,
And to love it unconditionally,
To fill it with light completely,
You feel your inner child becoming healed,
Becoming loved,
Becoming free,
You feel the happiness within yourself as this happens,
The lightness within yourself,
You feel a smile deep within,
You rub both palms together,
Generate warmth in the palms,
Keeping the feeling of the inner child being happy and free,
Bring the bottoms of the palms to the eyes,
You feel the light within your heart,
As this innocent child,
You keep the light shining brightly,
Within your heart,
Within the heart of the innocent child within,
Then you slowly take your hands away,
Slowly open your eyes.
