05:16

CMP 5 Minute Loving Kindness Break

Name: CMP 5 Minute Loving Kindness Break
Uploaded: 2019-01-05T20:41:08.000Z
Duration: 5 min 16 s
Channel: Community Mindfulness Project
Description: This is a 5 Minute guided Loving Kindness meditation. The sitter is guided through settling into the body, and extending well-wishes to a loved-one, themselves, a neutral person and all beings everywhere.

by Community Mindfulness Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

This is a 5 Minute guided Loving Kindness meditation. The sitter is guided through settling into the body, and extending well-wishes to a loved-one, themselves, a neutral person and all beings everywhere.

Loving Kindness Meditation Self Compassion Well Wishing Body Awareness Universal Well Wishing Bell Meditations Bell Sound Meditations Body Sensations Awareness Loving Kindness Meditations

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

© 2026 Community Mindfulness Project. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.