05:16

CMP 5 Minute Loving Kindness Break

Name: CMP 5 Minute Loving Kindness Break
Uploaded: 2019-01-05T20:41:08.000Z
Duration: 5 min 16 s
Channel: Community Mindfulness Project
Description: This is a 5 Minute guided Loving Kindness meditation. The sitter is guided through settling into the body, and extending well-wishes to a loved-one, themselves, a neutral person and all beings everywhere.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

This is a 5 Minute guided Loving Kindness meditation. The sitter is guided through settling into the body, and extending well-wishes to a loved-one, themselves, a neutral person and all beings everywhere.

Love Relationships Unconditional Love Meditation Visualization Resilience Health & Happiness Happiness Secular Loving-Kindness (Metta)Secular Mindfulness Mindfulness