Kindness for Self and Others

Loving Kindness for Self, first by using breath and then by reciting 'May I..' verses until we can extend that to others with 'May You...'

Reviews

so helpful to relax

Wow. Lived the time to settle in and set the tone for a breath-filled loving kindness. Thank you Mark

Love the meditation

Just what I needed ❤️🙏🏽Namaste

Lovely thanks Mark

Thank you that was beautiful

Loved this. For the first time I could meditate for longer than 12 minutes. Yay!

What a great inner journey. Thank you.

Thankyou 🙏

Very peaceful way to start the morning. Gratitude and loving kindness to you x

Beautiful...I will play again and again...I was so beating myself up...felt like an angel speaking to me..namaste Sally

Very Buddhist, Metta Bhavna style. Lots of breath centering to start. Very functional, skilful and useful. Many thanks.

Lovely, peaceful, well paced. Thank you.

Two great intro exercises.

I love that the instruction is simple and minimal with quiet space in between. This gave me such peace.

Very nice. Love the long silenced too

Thank you so much!!!

Thank you so much

Beautiful kindness..great morning practice..wish there was less silence on the beginning..
Thank u

Loved this meditation- gentle guidance and lots of silence to practice. Thank you. 🙏