21:58

Kindness for Self and Others

Name: Kindness for Self and Others
Uploaded: 2017-10-08T07:29:26.000Z
Duration: 21 min 58 s
Channel: Mark Joseph
Description: Loving Kindness for Self, first by using breath and then by reciting 'May I..' verses until we can extend that to others with 'May You...'

by Mark Joseph

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Loving Kindness for Self, first by using breath and then by reciting 'May I..' verses until we can extend that to others with 'May You...'

Kindness Self Others Loving Kindness Compassion Heart Center Self Compassion Visualization For Others Breathing Breathing Awareness Loving Kindness Meditations Mantras Mantra Recitations Postures Visualizations

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

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